Black rice is known? Longevity rice? With what? Black pearl? It is a kind of medicinal rice with high nutritional value. Black rice is rich in dietary fiber, protein, minerals and other nutrients, as well as chlorophyll, vitamin C, anthocyanins and other beneficial components. Regular eating has the health-preserving effects of tonifying kidney, enriching blood and resisting aging.

Adding a handful of black rice when cooking, mixing white rice and black rice will bring many unexpected effects. Rice made of black rice and white rice will appear brown, which is usually caused by adding black rice. Eating this kind of rice will fully absorb the nutrition of black rice in rice, which is very good for your health.

What should we pay attention to when eating black rice:

1. Not suitable for processing: black rice skin contains a lot of nutrients. If processed, the epidermis of black rice may be destroyed, resulting in the lack of nutrients in black rice and affecting its efficacy.

2. soak in advance before cooking: black rice is difficult to cook. If you eat uncooked black rice, the human body can not only absorb the nutrients in black rice, but also cause diseases such as acute gastroenteritis. So before cooking black rice, it is best to soak it for one night in advance.

How to eat black rice is the most nutritious;

1. Black rice porridge: It is very important to control the blood sugar concentration on weekdays. If the blood sugar concentration rises too fast, it is not good for fat metabolism, so the choice of staple food is very important. Black rice porridge is a very good choice. 2. Blood-enriching porridge with black rice and jujube: firstly, wash the black rice and soak it for one night in advance to prepare 50g red dates, with black rice 100g, wash the red dates and remove the core, then put the red dates and black rice into a pot and add a proper amount of water, then boil it with high fire, and then turn to low fire to cook it into porridge, which can be eaten.

In the process of eating black rice, we should also make clear the food collocation of some similar or suitable foods. For example, peanuts with black rice can play a role in nourishing face and enriching blood. The combination of yam and black rice has the functions of invigorating stomach and kidney, strengthening spleen and tonifying lung. The combination of sweet potato and black rice can prolong life and resist aging. Apples and black rice can regulate the stomach and lower blood sugar together. But if tetracycline and black rice are mixed together, it is very likely to cause insolubles.