Dishes and effects: vegetarian teenagers constipation diet atherosclerosis diet osteoporosis diet Flavor: deep-fried flavor process: deep-fried crispy duck Preparation materials: main ingredients: oil skin 500g, carrots 250g Accessories: dried shiitake mushrooms 10g, Sinapis slices 25g, 30g of wheat flour, starch (fava beans) 10g; Seasoning: 10g of cooking wine, 40g of peanut oil. to teach you to make vegetarian crispy duck, how to do it is delicious. 1. carrots peeled, shredded; 2. hydrated shiitake mushrooms, hydrated magnolia slices also cut into julienne; 3. coriander leaves and stems, cut into inch sections for spare; 4. frying pan washed, placed on the fire, put the peanut oil hot, put onion and ginger stir fry, put carrot julienne, mushroom julienne and magnolia slices, 100 ml of cooking wine, monosodium glutamate, pepper and broth, salt. After boiling water starch thickening, and cilantro stalks together with the pot to be used; 5. Flour with refined salt, add water to form a paste standby; 6. Stir-fried carrots, shiitake mushrooms, magnolia silk with five sheets of tofu skin wrapped up in five small packages, to the seams sticky; 7. Take four blocks of tofu skin, with the "three lines" wrapped in five small bags wrapped in the Together, the two ends coated with paste glued together, made of "duck" body; 8. Another piece of tofu skin used to make duck neck duck head, inserted in the duck; 9. In the "duck" whole body coated with a layer of soy sauce; 10. "Put the frying pan on the heat, put in the duck and fry until golden brown. Remove and control the oil, ready to serve.

Crispy duck production tips: 1. fried "three silk", the soup should be basically dry, and then thickening. If the soup is too much, it is not easy to wrap; 2. evenly spread the soy sauce on the "duck"; 3. you can serve the whole "duck" on the table, or you can cut it into large pieces, yards into the shape of a duck; 4. because of the process of deep-frying, you have to prepare 1000 grams of peanut oil. The oil can be used for deep-frying. Tips - food: starch (fava beans): fava beans should not be eaten with snails. Free