Composition:

4 eggs, flour 100g, water 150g, chopped green onion, soy sauce, sliced ham, thirteen spices and salt.

Exercise:

1. Add water to the eggs and mix well. Add flour and mix well.

2. Add thirteen kinds of spices and salt to make a thin paste.

3. Preheat the pan and brush the oil, pour in the batter and spread it into an egg roll.

4. After the egg roll is solidified, turn it over, beat an egg and spread the chopped green onion evenly.

5. Brush with soy sauce and roll a few slices of ham.

Ham and egg cake

Composition:

Take two cakes, two eggs and lunch meat.

Exercise:

1. Thaw the cake in advance, and then cut the lunch meat into strips.

2. Put ham and eggs on the cake first, wrap them tightly, then fry them in a pan over low heat until both sides are golden, and both sides should be fried thoroughly.

3, in fact, you can also sprinkle a little salt or cumin, or brush a layer of sauce.

Sweet and sour fried eggs

Composition:

Five eggs, appropriate amount of shallots, one spoonful of aged vinegar, one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of sugar, one spoonful of tomato sauce and one spoonful of starch.

Steps:

1, sauce mixing: 1 scoop of aged vinegar, 1 scoop of light soy sauce, 1 scoop of oyster sauce, 1 scoop of sugar, 1 scoop of tomato sauce, 1 scoop of starch, and mix well with appropriate amount of water.

2. Start frying poached eggs in oil until both sides are golden, pour the prepared sauce into low fire for half a minute, and then turn to high fire to collect the juice.

Automatic instant breakfast noodles

Ingredients: eggs, dried noodles, seaweed and chopped green onion.

Method:

1, 2 eggs are scattered and spread into egg skins, and shredded.

2. Put 1 tablespoon oyster sauce, 1 tablespoon soy sauce, a little salt and chicken essence, and 1 tablespoon sesame oil into a bowl and mix well. Add shredded eggs and seaweed.

3. Boil the water. After the noodles are cooked, first pour the noodle soup into a bowl and stir well. Then scoop in noodles and sprinkle with chopped green onion.

Low-fat breakfast: ham and thick eggs

Composition:

Two eggs and starch ham.

Steps:

Beat the eggs, dice the ham and put it into the egg mixture, stir well, brush the pan with olive oil, pour in the ham and egg mixture, fry it over low heat and roll it up slowly!

Milk flavored burritos

Composition:

Corn kernels: 230 grams

Corn starch: 30g

Eggs: 1

Milk: 2 tablespoons

White sugar: a little.

Black sesame: right amount

Steps:

1. Add water to the pot, add corn kernels, take them out after cooking, add eggs, starch and milk, and stir well.

2. Spread the stirred corn paste evenly on a non-stick pan, spread it into a round cake, and fry it on low heat until both sides are golden.

Sprinkle sugar and black sesame seeds before cooking.

Fried dumplings with chicken breast and shrimp

Ingredients: shrimp, chicken breast, mushroom, carrot, dumpling skin (bought) salt, black pepper and olive oil.

Exercise:

1. Chop the chicken breast into mud, add salt, black pepper and soy sauce to taste (seasoning according to personal preference) and marinate it.

2. Shell the shrimps and leave the shrimp tail, open the back and take the shrimp line, add salt and pickle the black pepper to taste.

3. Chop carrots and mushrooms.

4. Add the mushrooms to the marinated chicken breast and stir the carrots evenly.

5. Prepare the dumpling skin, put a spoonful of chicken breast paste, then put the shrimp, and wrap the dumpling skin in two loaves (not all of them).

6. Brush the pot with olive oil, add the shrimp dumplings, fry until the bottom of the pot is golden, and pour in half of the water.

7. Cover the lid, simmer the juice and fry until the bottom is crisp.

8. Sprinkle chopped green onion in the pot.

9. Boil an egg, cook broccoli and set the plate.

Explosicum toast roll

Composition:

Two slices of toast, two sausages, an egg and two slices of cheese.

Steps:

1. Beat the eggs and roll the toast thin.

2. Put two pieces of cheese with a layer of egg liquid on the side, roll up the ham sausage, wrap it with egg liquid, and fry it in a pot with little oil until both sides are golden.

Nutrition breakfast potato cake

Composition:

Two potatoes, 75g flour, half a carrot, half a ham, half a green pepper and half a corn kernel.

Steps:

1. Slice potatoes, steam them in a steamer, put them in a bowl, and mash them with a spoon for later use.

2. Chop carrots, ham and green peppers for later use.

3. Add carrots, ham, green peppers and corn kernels into the mashed potatoes in turn and stir well. Add flour, black pepper, cumin powder, pepper powder and salt and mix well. Finally, add the eggs and stir well.

Knead it into a circle by hand and then press it into a cake.

4. Add oil to the pot, add potato cakes after heating, and fry until golden on both sides.

Steamed vermicelli roll

Composition:

Ingredients: the ratio of flour to pulp: water 300g, sticky rice flour 100g, refined flour (wheat starch) 10g, and corn starch 20g.

Ingredients: mushrooms, minced meat (must be added), soy sauce, soy sauce, oyster sauce.

Steps:

1, making mushroom sauce: diced mushrooms and minced pork; Put some oil in the pot, add a spoonful of soy sauce, stir-fry a little minced garlic, pour minced meat and diced mushrooms and stir-fry, a spoonful of cooking wine, a spoonful of soy sauce, two spoonfuls of oyster sauce, and add starch to boil.

2. Heat the bear rice rolls machine with clear water, remove and brush a little oil after steaming, put it into preheating, pour 30ml of starch paste, shake well and spread a thin layer.

3. Add a little egg liquid, vegetables and chopped green onion, put it in a rice roll machine and steam it for 2 minutes (rice rolls is steamed immediately after bubbling);

4, drenched with rice rolls's soul mushroom meat sauce, a plate of super delicious rice rolls is ready! Steamed dumplings at the same time, this breakfast is simply not too good!

Milk omelet

Materials:

240ml milk, common flour 100g, 4 eggs, chopped green onion and diced ham.

Exercise:

1. Beat the eggs into a bowl, add milk and stir well, then add flour and stir well and sieve.

2. Add salt, pepper, chopped green onion and diced ham and mix well.

3. Brush the pan with oil, add a proper amount of batter, fry and fry until cooked.

Lanrenban steamed bun

Ingredients: 1 cucumber, 1 carrot, 2 eggs, auricularia auricula, vermicelli, 2 tablespoons onion, ginger, soy sauce, 1 tablespoon oyster sauce, 1 tablespoon oil, spiced powder, salt and dumpling skin.

Exercise:

1, shred cucumber and carrot, then marinate with a little salt, drain, chop, fry eggs, blanch and chop vermicelli, soak auricularia and chop.

2. Add chopped green onion Jiang Mo, add soy sauce, oyster sauce, allspice powder, salt and oil, mix well, roll the dumpling skin thin, then wrap it with stuffing, wrap it tightly, and steam it in a steamer for 8 minutes.

Japanese-style baked thick eggs

Ingredients: carrots, onions, eggs

Exercise:

1, cut some diced carrots and chopped green onion.

2. Beat four eggs

3. Put carrots and chopped green onion into the egg paste and mix well.

4. Brush the oil in a hot pot and pour in one third of the egg liquid.

5. after solidification, roll it up and move it to the side of the pot, then pour some egg liquid.

6. Repeat the above operations until the egg liquid is used up.

Ham and cheese toast

Composition:

A small piece of butter, two pieces of toast, two eggs, a proper amount of mozzarella cheese, half a ham sausage and a proper amount of black pepper.

Exercise:

1. Dig a square ham in the middle of the toast and cut it into cubes.

2. Add butter to the pot and heat until it melts. Add toast slices, knock in an egg, add diced ham and cheese, and cover the toast slices.

3. Turn over and sprinkle with black pepper and fry until both sides are cooked.

Ziran mantou

Composition:

Steamed bread, ham sausage, barbecue powder, eggs, sesame seeds

Steps:

1. Prepare all the materials, dice the cold steamed bread and slice the ham for later use.

2. Put the steamed bread and ham slices in a big pot, add an egg and stir quickly and evenly.

3. Heat oil in the pan, add the stirred diced steamed bread, stir-fry until all sides are golden, sprinkle with barbecue powder and sesame seeds, and mix well.

Milk flavored purple potato cake

Composition:

Purple potato 1, 50ml pure milk, glutinous rice flour.

Steps:

1. Peel the purple sweet potato, wash it, cut it into pieces, steam it, press it into mud, add 50 ml of pure milk and stir it evenly, then add glutinous rice flour and knead it into smooth dough.

2. Take a small piece of dough, knead it into a round shape and flatten it. After heating the pot, add a little olive oil to the pot, put the purple potato cake into the pot and fry until both sides are slightly golden.

Egg jiaozi

Composition:

Frozen jiaozi 16.

Two eggs

Black sesame 1

Onion 1

Seasoning:

A little salt

Exercise:

1. Add a little salt to the egg and mix well. Cut onions.

2. After the water is boiled, put jiaozi into the pot, cook for 3 minutes, and let it cool;

3. After the oil is hot, put the cooked jiaozi in and fry it on low heat until the bottom is golden;

4. pour in the egg liquid and solidify, sprinkle with black sesame seeds and chopped green onion.

Tips:

1. I used quick-frozen dumplings, so I cooked jiaozi before frying. Dumpling skin is easy to break directly.

2. It is best to use a non-stick pan, and the egg roll is easy to fry successfully;

Breakfast finger food pancake

Composition:

One tablespoon sweet noodle sauce, six lettuce leaves, three eggs, three sausages and three cakes.

Steps:

1. Prepare all the ingredients as follows. Heat the pot with a little oil, and put the cake into the pot without thawing.

When the cake bulges slightly, spread an egg and sprinkle with sesame seeds and chopped green onion. The eggs are frozen and turned over, and a spoonful of sweet noodle sauce is brushed.

3. Put two lettuce leaves and a ham sausage. Roll it up from one end, put it on a plate, and serve it! It is nutritious and delicious. It is really delicious.