1, three-day cucumber and egg weight loss specific recipes
Want to get a good weight loss effect through the cucumber and egg weight loss method within three days, it is suggested to refer to the following recipes:
(1) The first day of the cucumber and egg diet
Breakfast: half a cup of extra strong black coffee.
Morning: one cucumber+one boiled egg.
Lunch: two tomatoes and one boiled egg.
Dinner: a cucumber+a boiled egg+a cup of rose honey tea+a cup of jasmine green tea without sugar.
(2) Cucumber and egg diet the next day
Morning: a cucumber+a boiled egg+a cup of Pu 'er tea.
Noon: one tomato+one boiled egg.
Dinner: one corn+one boiled egg.
(3) The third day of cucumber and egg diet
Breakfast: one cucumber and one boiled egg.
Chinese food: one corn+one boiled egg.
Dinner: one cucumber and one boiled egg.
2. Other recipes for three-day cucumber and egg weight loss
Eating eggs and cucumbers for three days in a row will soon make you tired. You can try to make other recipes by combining them.
(1) cucumber and egg soup
Ingredients: cucumber 1 root, 2 eggs, onion, soybean oil and salt.
Practice: wash the cucumber and cut it into sections, then change the knife to grow into strips, break the eggs and add water to mix well, and cut the shallots into small pieces; Heat the oil in the pan, add the shallots and saute until fragrant. Add the cucumber and salt and stir-fry for a while, then add the egg liquid. After boiling, you can see that the eggs are somewhat solidified.
(2) Scrambled eggs with tremella and cucumber
Ingredients: cucumber, eggs, tremella, red dates, oil, cooking wine, salt, chicken essence.
Practice: wash the cucumber and cut it into pieces, soak the tremella and cut it, and remove the core from the red dates; Beat the egg into a bowl, prick the yolk, put it in the microwave for one minute, then take it out and cut it into your favorite shape. Then, pour oil into the pot, add all the ingredients to fry, then add a little cooking wine, chicken essence and salt, and stir fry for a few times to get out of the pot.
3. Warm tips
During these three days, you can exercise for about 30-60 minutes every day. For example, swimming for half an hour on the first day, brisk walking or jogging for 30 minutes on the second day, and yoga for 30 minutes on the third day. You can also do the same exercise for three days. With exercise, you can consume more calories and lose weight better.
4, the principle of cucumber and egg diet.
Cucumber and egg can reduce weight quickly because it can give the gastrointestinal tract enough rest time, so the gastrointestinal diet preference has not changed, which is different from other weight loss methods. In addition, because the energy of fat is very high, it can produce 900 kilocalories per100g. In the case of losing weight of eggs, it is normal to burn fat150-300g a day. If you lose too much weight, it is not the cause of fat burning, but may be caused by dehydration and gastrointestinal emptying.
Eggs also contain most of the nutrients needed by the human body, especially protein. A high protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, which also promotes the secretion of glucagon, thus promoting fat decomposition, which is the real principle of egg weight loss.