1. Eat less potatoes before flying. Most potato foods have a strong gas production effect. In the "Health Guidance Manual" of some European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods to enjoy in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much gas-producing potato food, you will feel bloated and go to the toilet frequently! Don't eat Danish bread in the morning. To make soft and crisp Danish bread, it is necessary to add a lot of shortening to the flour, so as to form a special layered structure in the bread.

And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee! Exercise after drinking coffee for 40 minutes. Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. At this time, if you go to the gym, you will unconsciously exercise too much and cause muscle damage! 4. Coffee partners are fatter than potato chips. The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! I suggest you try to drink fresh coffee. If you must drink instant coffee, don't add too many coffee partners to the cup because you are greedy for the taste! Talking on the phone for a long time will cause "tennis elbow". Don't think that you will encounter "tennis elbow" if you exercise too much! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! So I suggest you try to wear headphones when you make a phone call! 6. Normal temperature milk is healthier than hot milk. The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not change.

Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag! 7. Eating raw garlic makes you smarter. According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and alliin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter! 8. Supplementing high-quality fatty acids keeps you in a dress. Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes! 9. Eating onions at night is easy to lose sleep. There is a saying that "the stomach is uncomfortable" in Huangdi Neijing. If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality! 10. Don't drink milk immediately after eating kiwifruit. Kiwifruit contains a lot of vitamin C and vitamin B, which combine with lactolipoprotein in milk, and it is easy to produce protein clot, which makes you have diarrhea! So I suggest you drink milk or eat other dairy products 2 hours after eating kiwifruit! 1 1. A few biscuits before going to bed can bid farewell to nightmares. Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares repeatedly while sleeping.

If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep! 12. Poor appetite is related to shoes squeezing feet. The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite! 13. Apples should be eaten in 15 minutes. Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will react with fruit acid and cause indigestion! So I suggest you: the apple must be eaten within 15 minutes! 14. Mushrooms make women stand up straight. A visiting medical expert from Korea's Culture Daily suggested that women must eat mushrooms every day, especially those that are often exposed to the sun.

Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty! 15. The calcium supplement effect of carrot tassels is better than that of soybeans. Canadian food experts found that every100g of soybean contains 19 1 mg of calcium, while every100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects! 16. How to make fish particularly fragrant? Soak the washed fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.

2. Dietary nutrition and food safety tips

Common sense of food hygiene In daily life, people often have some unsanitary eating habits and behaviors, but many people do not pay attention to them, which is very unfavorable to their health.

This is the truth of the sentence "the disease enters from the mouth". Concern: 1. Get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things.

Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".

2. Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.

3. Don't eat wild vegetables and fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.

4. Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.

Don't buy or eat the inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.

6. Don't drink raw water. Whether the water is clean or not is difficult for the naked eye to tell. Clear water may also contain bacteria and viruses. The safest and most common food hygiene misunderstandings for drinking boiled water are as follows: 1. Be lively and enjoy dinner: On holidays, most people like to "grab food" in restaurants in twos and threes, or have dinner with relatives and friends at home, which is lively and convenient to exchange feelings.

This is unhealthy and does not conform to food hygiene, especially in this extraordinary period, it is best to implement a separate meal system. The practice of sharing meals is the responsibility and respect for others and their own lives and health.

2. Wrap food in white paper: Some people like to wrap food in white paper because it looks clean. But in fact, in the production process of white paper, many bleaching agents and corrosive chemical raw materials will be added. Although the pulp is washed and filtered, it still contains many chemical components, which will pollute food.

As for wrapping food with newspapers, it is even more undesirable, because when printing newspapers, a lot of ink or other toxic substances will be used, which is extremely harmful to human body. 3. Disinfect the tableware with wine: Some people often wipe the tableware with white wine, thinking that this can achieve the purpose of disinfection.

As we all know, the alcohol used for disinfection in medicine is 75%, while the alcohol content of general liquor is mostly below 56. After all, liquor is different from medical alcohol. Therefore, wiping bowls and chopsticks with white wine can not achieve the purpose of disinfection at all.

4, the rag is not cleaned in time: experiments show that after using a brand-new rag at home for a week, the number of bacteria will surprise you; If you are in a restaurant or a food stall, the situation will be even worse. So clean the table thoroughly before wiping it with a rag.

The dishcloth should be boiled and disinfected with boiling water every three or four days to avoid harm to health caused by improper use of the dishcloth. 5. Wipe the tableware with toilet paper: Experiments have proved that many toilet papers (especially those produced by informal manufacturers) have poor disinfection effect. Because of incomplete disinfection, these toilet papers contain a lot of bacteria; No matter how well disinfected, toilet paper will be contaminated during the placing process.

Therefore, wiping bowls, chopsticks or fruits with ordinary toilet paper can not only wipe the food clean, but also bring more opportunities for food pollution in the process of wiping. 6. Dry tableware or fruit with a towel: People often think that tap water is raw and unsanitary, so after washing tableware or fruit with tap water, they often dry it with a towel.

This seems hygienic and careful, but in fact it is just the opposite. It should be noted that many bacteria often survive on dry towels.

At present, most of the tap water in cities in China has undergone strict disinfection treatment, so the food thoroughly washed with detergent and tap water is basically clean and safe to eat, and does not need to be wiped with a dry towel. 7. Cook spoiled food before eating: Some housewives are frugal, and sometimes cook slightly spoiled food at high temperature before eating, thinking that this can completely eliminate bacteria.

Medical experiments have proved that the toxins secreted by bacteria before entering the human body are very resistant to high temperature and are not easy to be destroyed and decomposed. Therefore, it is not advisable to heat the leftovers.

8. Gouge out the rotten part of the fruit before eating: When some people eat fruit, they are used to gouging out the rotten part of the fruit before eating, thinking it is more hygienic. However, microbiology experts believe that even if the rotten part of the fruit is cut off, the remaining part has been introduced into bacterial metabolites through fruit juice, and even microorganisms have begun to multiply, among which mold can cause cell mutation and cause cancer.

So as long as the fruit is rotten, it is not suitable for eating, so it is better to throw it away. 9. Develop good personal hygiene habits and wash your hands before and after meals.

10. Do not buy Sanwu food and beverage (no place of origin, no production date and no shelf life). 1 1, schools should do a good job in food procurement, transportation, storage and other processes to prevent food source pollution and food poisoning accidents.

12, the student canteen must keep the environment clean and tidy, and eliminate harmful insects such as flies and mice and their tillering. 13, the staff of the student canteen and the cooking management personnel must have a physical examination every year.

1, often eat midnight snack. You'll get stomach cancer.

Because the stomach can't rest. You can only eat four eggs a week.

I ate too much. This is harmful to your health.

3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5, when the girl's menstruation comes.

Don't drink green tea. No tea anyway.

Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first.

Prevent stones. 9. Don't eat three hours before going to bed.

Will be fat. 10, drink less milk tea

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm.

Never put it by the bed. 13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer.

3. Common sense of daily diet

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco, barbecue food 40, daily intake of fresh fruits and vegetables 4 1, daily intake of cereals and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, maintaining an ideal weight, not too fat 44, maintaining a regular life and exercise.

4. Tips for healthy eating

1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is harmful to your health. 3. Chicken contains carcinogens. Might as well not eat. It is a wrong idea to eat fruit after meals. 5. Drink soy milk without eggs and sugar. 6.don't drink too much on an empty stomach. It's best to eat after meals. 7. Wake up in the morning. Drink a glass of water first. Prevent stones. 8. Don't eat three hours before going to bed. You will gain weight. 9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 10, and freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be 30 centimeters away. 12 and hot water foot bath must not be placed at the bedside, which is good for your health. 13, ten glasses of water a day. Bladder cancer will not come 14, drink plenty of water during the day. Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 16, eat less greasy food, because the blood in the brain takes 5~7 hours to digest and concentrate on the stomach. It's easy to fall asleep 17, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. Ten foods that will make you happy: deep-sea fish, bananas and grapefruit. Cherry 19, lack of sleep will make you stupid. You must sleep for eight hours every day, and you will not get old if you have the habit of taking a nap. 20. The best sleep time is from 10 at night to 6: 00 am1. You should swallow the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 22. Hair loss factors: staying up late, stress. Eat less sweets (especially fructose) 24. Eat fresh vegetables and fruits every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day, but don't eat too much Maintain an ideal weight. But be fat 28. Keep a regular life and exercise. Keep a relaxed and happy mood. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.

5. Give some advice on healthy eating.

Common sense of life 1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night.

6. What is the common sense of a reasonable diet?

1. A balanced diet

You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regular quantitative, small amount of food, chew slowly.

Change the procedure of eating.

Eat foods with high concentration and high nutritional density before eating other foods.

Step 4 choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.

5. Keep a happy mood, arrange the dining environment and concentrate on eating.

7. What are the tips for healthy eating?

Eat regularly three meals a day, especially breakfast, and eat some food that can burn for 4-5 hours. If the time is too hasty, you can eat fruit instead. If you still feel hungry after three meals, you can eat some low-fat food, such as fruit, instead of snacks.

Healthy food

Eat more fruit

It is best to eat fruit and vegetable salad, followed by steamed or microwave cooked vegetables. After frying, stewed fruits and vegetables will lose a lot of nutrients, especially vitamins A and C, but pay attention to the absorption of heat and fat when putting salad.

Eat more vegetables

Tomatoes, eggplant and broccoli are the most suitable vegetables to prevent aging. Papaya, durian, watermelon, grapes and oranges are all suitable fruits. Papaya can remove edema, which is good for joints and whitening. Watermelon and red grapes can prevent heart disease; Frozen tofu is good for removing fat.

Eat more fish

Fish contains a lot of amikacin, which contains a lot of DHA, eicosapentaenoic acid and X linolenic acid. The above components are beneficial to eyes, brain, myocardium and placenta, and have inhibitory effects on hypertension, arteriosclerosis, myocardial infarction, cerebral thrombosis and cerebral hemorrhage, and can reduce cholesterol in liver and blood and the content of neutral fat in liver. DHA is the most in the deep fat of fisheye life, followed by the fat part.

Eat more beans.

Beans and peas are rich in cellulose and phytochemicals. Eating more can reduce the risk of heart disease and diabetes. Beans contain a lot of protein, which can replace meat. The female hormones estrogen and lutein that often drink soybean milk can be reduced. They have the function of preventing cancer. Therefore, drink two cups of soybean milk drinks every week.

A cup of yogurt every day

Yogurt contains a large number of active lactic acid bacteria, which can enhance the body's resistance. Original yogurt has excellent skin rejuvenation effect, and it is also a cleansing product with calming effect, because it is rich in protein, calcium, vitamins and so on, and is easily absorbed by the skin.

Moderate drinking

Proper absorption of cellulose

Moderate absorption of cholesterol

Eat less sweets.

Eat less meat

Eat less high-fat foods such as cocoa butter.

Stay away from caffeinated foods and soft drinks.

Don't be greedy for snacks.

Don't drink tea after dinner.

It is not advisable to eat too much.

People should eat four kinds of food every day, including grains, fruits and vegetables, milk and meat. If they eat it every day, they won't lack all the vitamins and minerals that the human body needs every day. Together, these four foods provide seven kinds of nutrients that people need every day: water, sugar, protein, fatty acids, vitamins, minerals and fiber. Therefore, these four foods are collectively called "balanced foods".

Excerpted from Yakou Nutrition Weight Loss Network

A balanced diet refers to eating seven kinds of nutrients in four kinds of foods every meal, but the calories and oils are not over the standard, the fiber is sufficient, cereals, fruits and vegetables are the staple foods, and as the main source of daily heat energy, vitamins and minerals are not lacking, water is sufficient, and protein is appropriate.

Fruits and vegetables are the main sources of fiber; Starch in grain is the best energy substance for human body; Milk and dairy products, in addition to providing protein, are the most important food sources of calcium and magnesium, and also an important source of water; Protein in meat, eggs, fish and beans is an important raw material for human body.

How many calories to eat for breakfast and lunch can be decided by yourself; You can freely choose what kind of food you want to eat, but if you want to eat all four kinds of food, as long as the calories, protein (meat) and oil are not over the standard, there is considerable room for choosing food for each meal; So is dinner.

After the calorie of each meal is determined, the recipe can be considered by itself and is full of changes. This diet can be maintained for a long time, so it has the greatest chance of success.