Almonds or raw is better, almonds are divided into sweet almonds and bitter almonds, sweet almonds vitamins, protein content is high, eat raw is very scientific, so as to avoid heating works in the nutrients are destroyed, eat taste is also very good, it is worth noting that the bitter almonds must be cooked to eat.

Almonds are a kind of traditional Chinese medicine, there is a small poison, for eating too much excess will cause numbness in the mouth, there is an impact on the body system's ability to perceive. It should be used in limited quantities.