Detailed List of Recipes for Boys to Grow Taller at 15

Detailed List of Recipes for Boys to Grow Taller at 15

Everyone cares about nutritional recipes, and with nutritious recipes in place, parents don't have to worry about nutrition for teens 13-18 years old. Below to understand the detailed table of recipes for boys 15 years old to grow taller and related information.

Boys 15-year-old long tall recipe detailed table 1

Adolescent boys long tall recipe 1: shrimp fried shredded radish

Ingredients

600 grams of white carrots, 10 grams of minced garlic, 20 grams of shrimp, 150 ㏄, 10 grams of minced green onions, 1/4 teaspoon of salt, 1/4 teaspoon of chicken broth, a little bit of sugar, a little bit of pepper. Pepper a little

Practice

1, white radish washed, peeled and shredded.

2: Heat 2 tbsp salad oil in a pan, add garlic and shrimp peel, then remove from the pan.

3. Add the radish shreds to the method 2 pan and sauté for 2 minutes, then pour in the stock and cover the pan with a lid to simmer for about 10 minutes, then open the lid and add the spices, seasonings, and minced green onions from method 2 and sauté until the sauce is reduced slightly.

Adolescent Boys' Recipes 2: Ham and Meat Loaf

Ingredients

Eggs, scallions, tomatoes, diced ham (that is, cut the ham into small pieces), meat loaf

Practice

1, eggs beaten, in order to fry out of the omelette is more tender, you can add the right amount of Warm water.

2, the pan put oil, just began to smoke can be poured into the egg mixture, shaking the pan until the spread of the more rounded omelette.

3, after the eggs solidified, sprinkled with scallions, tomatoes, diced ham, carefully rolled up.

4, rolled out of the pot, move to the plate cut section, sprinkle with meat floss scallions can be mounted on the plate on the table it

Adolescent boys grow taller recipes 3: ribs, cabbage and tofu soup

Ingredients

250 grams of cabbage, 200 grams of northern tofu, 250 grams of vermicelli (selective additions), ribs 2 blocks of cabbage and tofu soup

The first time I saw this, I was able to see it in my head. ), 2 ribs, seasoning: 3 grams of salt, 3 grams of pepper

Method

1, clean ribs, first scalded past the removal of blood, rinse foam, re-add boiling water to boil, add a tablespoon of wine, slow simmering over low heat.

2, cabbage washed, cut into long strips. The first thing you need to do is to cut the tofu into long squares. Vermicelli soaked in boiling water and ready to use;

3, spare ribs soup boiled, put in the cabbage, and then into the tofu, fans, with the fire will be cabbage simmering;

4, before the pot with a little salt and pepper seasoning can be. According to personal preference point a few drops of sesame oil, pay attention to do not put too much, because put more will cover the original fragrance of the cabbage soup, in fact, do not put is also very good.

Adolescent boys long high recipe 4: yellow croaker stewed tofu

Ingredients

yellow croaker 750 grams, marinated tofu 750 grams, soybean paste, onion, ginger and garlic, anise, dry red pepper

Practice

1, yellow croaker scales, disemboweled, remove the viscera and gills, washed and dried;

2, yellow croaker scales, disemboweled, remove the viscera and gills, wash and dry;

1, yellow croaker, to remove the viscera and gills, washed and dried;

2, the fish body on both sides of the side of the knife, tofu cut into large blocks, onion cut into sections ginger slices spare;

3, start a frying pan, oil temperature when hot, down into the onion, ginger and garlic, star anise and dried red chili peppers burst incense;

4, into the two tablespoons of soybean paste stir-fried over a small fire to the aroma;

5, add the fish with water, water to be no more than the body of the fish, boil over a high fire;

6, seasoned wine, sugar and vinegar, continue to stew over medium heat until the soup is more than half;

7, add tofu, add the right amount of salt, continue to stew with medium heat;

8, to the soup is basically dry, seasoning monosodium glutamate, sprinkled with green onions out of the pot.

Boys 15 years old to grow taller recipes detailed table 2

10-15 years of age in the case of highly recommended to eat yam fried fungus, you need to prepare a good 200g of Chinese yam, 150g of black fungus, 2 cloves of garlic, colorful peppers, green onions, oil and salt to the right amount. The first thing to do is to remove the skin of the Chinese yam, followed by soaking the fungus, and later cut the Chinese yam into finished slices.

Put into the boiling water to boil a little on it, add oil in the pot, burned to 7 into the case of heat can be put into the onion and garlic cloves fried incense reserved. Then put into the colorful pepper, black fungus and Chinese yam, stir fry for 1 minute after adding salt, salt stir fry after you can get out of the pan plate eaten.

Steamed carrots with powder is also a very good selection of ingredients, you need 1 carrot, stick noodles 2 spoons, oil, salt, chicken essence, green onions, garlic, dried chili peppers, fragrant Lai, first of all, you need to peel the carrots and cut thin strips, followed by a fine stick noodles mixed into the carrot shreds, and then add an appropriate amount of salt, chicken essence and toss, and the rest of the powder is splashed into the carrots together.

Shredded carrots into the frying pan, with fire, until after the steam car can be turned into a low fire, and again steamed for 10 minutes to take it off. Onion, garlic need to cut into the end, the fragrant Lai and dried chili cut into segments, in the previous steamed shredded carrots of powder steamed, add the fragrant Lai segments, minced onion, garlic, dried chili segments, put, with boiling oil into the dried chili on the tossing can be eaten.

15 years of age is the case of a person's hair is the most rapid rate of the case, at this moment, if you can have a certain amount of attention in the diet with the level, can be stronger and rapid promotion of growth and development, that is also helpful to the size, so we should have a certain grasp of the above details of this kind of ingredients, eat the physical and mental health is very good for growing taller.

What to eat at 15 years of age can be long

10-15 years of age is strongly recommended to eat some, because the raw egg protein is relatively rich, raw eggs belong to the high protein ingredients, this kind of food is in the growth of the link of the child, it can be said to be one of the best ingredients. Although the cholesterol in the egg yolk is relatively high, but if we can control the total number of eggs eaten every day, then it is not easy to have a problem.

Eating more vitamin A-containing ingredients is also very good. The food is also very good, that is also able to promote protein synthesis. Eating carrots can have that kind of effect, and it's highly recommended to eat more carrots when you're 15 years old.

Eating tuna at 15 years old is also very good, because tuna contains protein and calcium. And in tuna, calcium is richer than other seaweed ingredients with natural plant calcium, is also very easy to be digested and absorbed by our body, so there is no doubt that the child's happy growth will help.

Boys 15 years old to grow taller recipes detailed table 3

1, 100 percent protein. Protein can make the excess fat in the body quickly burn off, so that weight loss, but also to enhance the body's resistance to disease and fatigue.

2, animal protein, in meat, fish, eggs, etc. contain a lot.

3, eggs. Among the various animal proteins, eggs are the most important food.

4, breakfast can not be omitted. The fact that in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight, breakfast must be eaten.

5, less snacks. Snacks such as candy, chocolate, peanuts, etc., most of which contain a high amount of calories, is really dangerous.

6, the amount to be more and less calories. Fruit watermelon that is, even if you eat a full stomach, but almost no calories; vegetable soup is also.

7, vitamin supplementation. Vitamins are the source of life, in order to beauty and nutrition, every day to supplement adequate vitamins.

8, eat more raw vegetables. Such as carrots, celery and other calories less food, lettuce without cooking, nutrients have not been destroyed. Many models have the habit of eating lettuce anytime they reach for it.

How to maintain a beautiful body

1, eat slowly. Eating slowly and appreciating the flavors as you go can reduce the feeling of empty stomach. Observe that people with a slim figure always take twice as long to eat as those who wolf down their food.

2, drink more water. Water does not contain calories, absolutely no fat, when you want to drink tea or drinks, may wish to replace the water, water will wash away the body's impure matter, so that your skin more beautiful.

3. Eat raw. Greasy sauces are the cause of obesity, so avoid them and try to eat with natural flavors.

4. Artificial sweeteners instead of sugar. Sugar is the highest energy resource, which will eventually turn into calories. Other fats or starches are stored in the body. If you have to have a sweet taste in your food, you can replace the high-calorie and weight-gaining sugar with artificial flavors.

5, salad. Salad has a great effect on beauty, needless to say, but salad calorie high, it is best to calorie less of a white dressing, or lemon juice to replace.

If mothers often give their children to do some rich in protein, vitamins, more calcium food, then let the baby grow into a very tall people must be able to realize the desire. Boys grow tall and handsome will be very pleasing to the eye, then find a beautiful girlfriend is a very easy thing. So it is important to start by improving your recipes to grow taller.