2, mandarin oranges: mandarin oranges have the effect of generating fluids to relieve cough, moistening the lungs to stop phlegm, sobering up, diuretic, etc., applicable to the body weak, feverish illness after the lack of fluids thirst, injury and alcohol thirst, etc., juice or honey decoction, the treatment of lung-heat cough is particularly good.
3, oranges: oranges are rich in vitamin B1, which can keep the nervous system healthy. Eat some oranges can promote digestion, relieve coughing and protect the lungs.
4, lemon: lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, is rich in organic acids, citric acid and highly alkaline. The high alkalinity of lemon can relieve cough and phlegm, promote the spleen, and effectively help detoxify the lungs.
5, popcorn: popcorn contains a variety of components beneficial to human health, such as sugar, vitamin A, vitamin C, as well as a variety of fiber, acid. The medicinal value of poppy seeds is also great, it has a good effect on mouth sores, chronic headaches, bruises and swelling pain treatment. It contains fiber and acid can solve the internal organs of the heat, clear dry bowel pass stool, is the lungs, stomach heaters are the most suitable for consumption of heat fruits.
6, pears: pears are called "natural mineral water" because of juicy, with the effect of generating fluids and moisturizing dryness, clearing the heart to lower the fire, clearing heat and detoxification. The lungs, bronchial tubes and upper respiratory tract has a good moisturizing effect, but also helps digestion, promote appetite. Eat more pears in the fall, you can effectively relieve the symptoms caused by autumn dryness such as scratchy skin, dry mouth and nose.