Grapefruit: preventing diabetic microvascular complications;

Cherry: increase the content of insulin in human body and lower blood sugar;

Strawberry: assisting in lowering blood sugar;

Apple: prevent blood sugar from rising and falling sharply;

Olive: preventing diabetic complications;

Figs: enhance human immunity;

Watermelon: a safe and nutritious fruit for diabetics;

Hami melon: suitable for patients with diabetic nephropathy;

Peaches: make the patient's postprandial blood sugar level drop;

Litchi: contains substances that can lower blood sugar;

Kiwifruit: Regulating sugar metabolism and preventing cardiovascular diseases.

The above fruits are helpful for blood sugar, but they also need to be eaten less. After all, too much sugar in fruit may backfire.

Further reading: 15 excellent food that can lower blood sugar.

If hyperglycemia has occurred, treat it immediately even if there are no symptoms. The treatment is centered on diet, avoiding overeating, reducing the intake of lipids and sugars, and paying special attention not to eat too many fruits containing a lot of fructose. Below, we introduce several foods that can reduce high blood sugar.

1, onion: pungent and warm, sweet, moist and tender, it is a good vegetable that people like to eat. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.

2, pumpkin: sweet and non-toxic, has the effect of tonifying the middle and replenishing qi. Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion. Diabetic patients boil pumpkin100g every day, which has a good effect on improving symptoms.

3, cucumber: sweet and cool, sweet and crisp, with the effect of clearing away heat and quenching thirst. Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, and it is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body. Obese diabetics with hypertension should eat 100g cucumber every day, which is of great benefit.

4, bitter gourd: bitter and cold, tender meat, rich in a variety of nutrients, especially the content of vitamin C ranks first among all kinds of melons. Pharmacological studies have found that momordica charantia saponin contained in momordica charantia has obvious hypoglycemic effect, which not only has insulin-like effect (hence the name plant insulin), but also has the function of stimulating insulin release. Some people tried to treat type 2 diabetes with momordica charantia saponin preparation orally, and the total effective rate was 78.3%. Therefore, if diabetic patients use 1 bitter gourd, cut it open, clean it, slice it, and boil it in water 1 time, 1 ~ 2 times a day, which is beneficial to control blood sugar.

5, spinach: sweet and cool, quenching thirst and moistening dryness, returning to the lungs and stomach. Has the effects of moistening dryness, clearing away heat, lowering qi, regulating middle warmer and regulating blood. It is suitable for diabetic chest and diaphragm fullness and abdominal distension. Spinach contains more oxalic acid, which is easy to form calcium oxalate when cooked with calcium-rich foods, which is not conducive to human absorption and has adverse effects on the stomach. Pay attention when cooking. It is the best vegetable for adjuvant treatment of diabetes, thirst and drinking.

6, lentils: rich in soluble cellulose, with hypoglycemic, triglyceride and harmful cholesterol. Boil lentils 30 ~ 50g 1 time a day, which has a good effect on diabetes complicated with dyslipidemia.

7. Coix seed: sweet and slightly cold, it is a dual-purpose medicine and food for tonifying lung and spleen, diuresis and dehumidification. Modern pharmacological research shows that coix seed has the function of lowering blood sugar, especially suitable for obese diabetes mellitus complicated with hypertension.

8, celery: sweet, cold. It can clear away heat, disperse solar terms and remove blood stasis. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.

9, lotus root: sweet, cold. Meridian of heart and spleen and stomach. Raw use has the effects of clearing away heat and quenching thirst, cooling blood and stopping bleeding, removing blood stasis and sobering up; After cooking, it has the effects of invigorating spleen and stomach, nourishing yin and blood, promoting granulation and stopping diarrhea. It is suitable for diabetics with polydipsia, thirst, hunger and emaciation, especially for those with hematemesis, epistaxis and heat stranguria.

10, radish (radish): pungent, sweet and warm in nature. Enter the lung and stomach meridians. It has the effects of promoting digestion, resolving phlegm, clearing away heat, lowering qi, regulating middle energizer, and removing toxic substances, and is suitable for diabetes with dyspepsia and fullness.

1 1, leek: pungent, warm in nature. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

12, yam: It can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains magnesium, zinc and other effective components necessary for insulin secretion, as well as vitamin B 1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugar, so that sugar no longer accumulates in the blood.

13. taro: most suitable for people who need to limit calories. Taro contains mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam is low in calories. Taro is the most suitable food when diet must be restricted due to diseases such as diabetes, hyperlipidemia and obesity. 100g taro has only 58kg of heat. People usually cook taro before eating, which is easy to destroy mucin, but it is beneficial to the absorption of other effective components.

14, cinnamon: pungent and warm in nature, which can nourish Yuanyang and warm the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood and has an auxiliary treatment effect on diabetic patients. suggestion