Recently a "fruit after the fall to eat boiled" topic in the microblogging fire, daily life, we generally do not cook the fruit to eat, then eat boiled nutritious? What are the benefits of cooking and eating fruit? Here we come together to introduce!

Fruit cooked to eat nutrition

In fact, cooked to eat fruit is not too much to affect the absorption of nutrients, because the fruit contains nutrients, especially vitamin C, itself is not much. Apple, for example, even if eaten raw, eat 1 apple a day, even one day the amount of vitamin C required by the body is not up to 10%, and other nutrients in the apple, such as potassium, magnesium and other elements, as well as pectin, fiber, etc., and are not afraid of the heat, some of the polyphenols that are beneficial to the body, and also will only result in a part of the loss.

So, in this sense, the fruit can be completely cooked to eat, because even if eaten raw, is not the main source of vitamin C. Apart from apples, the same goes for pears and peaches which are easy to cook, they are not very high in vitamin C, so, but there is no harm in cooking them.

In addition, nutrition experts believe that fruit as a material for soup and cooking will lose some vitamins, but the loss of vitamins can be easily obtained from other foods, and some heated fruits have special therapeutic effects.

Heating will be subject to the loss of ingredients is vitamin C and B vitamins, fruit contains vitamin A, protein, carbohydrates are not affected at all. B vitamins are found in cereals, compared to the content of the fruit is relatively small, a little problem, eat more coarse grains can be ingested to a large number of B vitamins.

And vitamin C is a very accessible nutrient, heated fruit loss of vitamin C, eat vegetables can be compensated. Vegetables that are particularly high in vitamin C include sweet potatoes, peppers, tomatoes, kale, cucumbers, cauliflower, and brussels sprouts, and you can make up for the loss of vitamin C by eating more of these vegetables.

Benefits of fruits cooked Hawthorn

Autumn is the hawthorn market season, hawthorn has anti-cancer function, is also a good therapeutic hand to lower blood pressure, and often eat hawthorn can also be appetizing to help digestion. However, it should be noted that hawthorn flavor is more acidic, will stimulate the secretion of gastric acid, eaten raw for people with gastric disease stimulation is relatively large. And through cooking, the fruit contains fruit acid is transformed away, reducing the stimulation of the stomach, but also can achieve the spleen and stomach, digestion and stagnation, blood and phlegm therapeutic effect, so it is recommended that hawthorn cook and eat, especially boiled water to drink, but also with rice and other porridge to drink, can not only play the efficacy of hawthorn, on the stomach and intestines also have conservation effect.

Pear

Fall climate is dry, we will eat pear to supplement water. But pear is cold, cold days eat raw pear will feel more cold, external wind cold caused by coughing more can not eat raw pear. But if the pear will cook a little, cooked pear in addition to the cold, with the effect of removing dryness and moistening the lungs, very suitable for fall consumption. The lignin in the pear seeds originally belonged to insoluble fiber, heated in the intestinal tract will be dissolved, the harmful cholesterol out of the body.

Grapefruit

Here it is recommended that we heat and eat not the flesh of the grapefruit, but the skin of the grapefruit, which has always been ignored. Grapefruit skin contains naringin and rutin and other flavonoids, with antioxidant effects, can reduce blood viscosity, slimming, resistance to aging, which is heated into the body will be more active, to play the maximum effect.

What to do? Just slice the soft white center part of the grapefruit peel into thin slices, boil it in warm water for 10 minutes, and then drink it with honey in a tea, and those nutrients just mentioned will start working in your body.

Apple

Apple contains pectin has a very good detoxification effect, and can work with dietary fiber to clean up the intestinal tract, after heating the pectin will become more stable, but also more "absorption of intestinal bacteria and toxins" this effect. Studies have found that the amount of polyphenols, a group of natural antioxidants, increases dramatically when apples are heated. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit the plasma cholesterol elevation, eliminating free radicals in the body.

Recommended boiled fruits cinnamon red wine boiled apples

Functions: peace fruit with a little red wine boiled, and then with the nourishing heart and mind, nourishing yin and moistening dry fresh lilies and warm kidney and tonic, remove the cold and go to the pain of the cinnamon, not only can be a good luck, but also beauty and anti-aging, but also relieve the pain of physiological period.

Ingredients: 1 apple, 300ml of red wine, half a lily, 1 slice of lime, the right amount of cinnamon, the right amount of rock sugar.

Directions:

1) Slice the lime and soak it in cool water.

2) Wash and peel the lily into slices.

3)One apple, peeled and cored and cut into eight pieces.

4)Quickly put in cool water with lime.

5) Add the red wine to the crockpot and add cinnamon and icing sugar to taste.

6) Bring to the boil over high heat and add the apples and lilies.

7) Simmer on medium heat for 15 minutes and then turn off the heat and wait for the apples to soak in the red wine for 2 hours before serving.

Lychee and horseshoe dragon fruit juice sugar water

Functions: Eat lychee alone is easy to fire, available lychee to boil sugar water is to clear fire to dispel dryness. Join the horseshoes boiled out of the sugar water sweet and delicious, and then dripping into the peach dragon fruit juice, the color is really amazing ~

Ingredients: horseshoes 250g, lychee 300g, dragon fruit 100g, rock sugar, appropriate amount.

Directions:

1) Lychee, horseshoes, red meat dragon fruit, rock sugar ready.

2) Lychee peeled off the outer skin to remove the core, cleaned, washed and peeled hoof cut into small pieces spare.

3) red meat dragon fruit peeled juice spare.

4) Put cold water in the pot, put the processed lychee and horseshoes into the pot.

5) Boil on high heat and remove the foam with a spoon, reduce the heat and simmer for 20 minutes.

6) Add rock sugar and simmer for another 5 minutes.

7) After the sugar water cools, pour the dragon fruit juice into a cup and put it into the refrigerator for two hours.

Salt Steamed Oranges

Effect: Salt Steamed Oranges for cough, kill all cough suppressants and anti-inflammatory drugs.

Ingredients: 1 orange, salt.

Practice:

1) Prepare the materials.

2) Rub the surface of the orange with salt.

3)Cut one end of the orange and sprinkle a pinch of salt on it.

4)Then poke inside the flesh with a chopstick to allow the salt to penetrate.

5) Put the lid on the orange and put it in a pot to steam under water for 10 minutes.