Chestnuts are a lot of people like to eat a kind of nut ingredients, it can be cooked porridge can also be fried to eat, and can be eaten raw, can add rich nutrients to the human body, but also can be complementary to the liver and kidneys, so how many calories of chestnuts? People use it will not get fat? The next will introduce you to this issue, but also let you understand the effects and role of chestnut.

What is the calorie content of chestnut

Chestnut is a high calorie ingredient, 100 grams of 100 grains of calories is 185, calories need to exercise for half an hour in order to consume it, protein grains, vegetable protein, vitamins and amino acids and minerals are relatively high in content, it is a kind of nourishment to the human body has a nourishing effect on the health of the food ingredients, usually eaten in moderation to the body is a lot of benefits. The body is a lot of benefits.

Chestnut effect and role

1, prevent mouth ulcers

Chestnut not only for the human body to supplement the rich nutrients, but also to prevent mouth ulcers, because chestnut this ingredient is rich in riboflavin and vitamin B2, these substances are absorbed by the human body, to prevent the emergence of symptoms of ulcers, they can also maintain the health of the skin, can promote the growth of hair nails, maintain the human health has a great benefit. human health has great benefits.

2, the prevention of hypertension

Prevention of hypertension and hyperlipidemia to maintain the stability of the human cardiovascular function is also an important effect of the chestnut, which is rich in trace elements of potassium, can maintain the internal environment of the human body, the balance of potassium and sodium can be prevented from elevated blood pressure, in addition to which it also contains a large number of unsaturated fatty acids, which can reduce the viscosity of the blood, but also promote blood circulation, can prevent the elevation of blood lipids more preventive. It can reduce blood viscosity, also promote blood circulation, can prevent the rise of blood lipids can prevent the occurrence of atherosclerosis.

3, calcium and bone

Calcium and bone is also an important role of chestnut, it is also rich in trace elements of calcium and some trace elements even these substances can be absorbed by the human body as soon as possible can be drummed, bone toughness and density can also accelerate the absorption of trace elements of calcium, he can let the human skeleton to maintain a healthy state, can prevent osteoporosis and osteoarthritic diseases appear.

In the understanding of the chestnut calorie is how much, after you can know the chestnut calorie is also relatively high, is not suitable for excessive consumption, in daily life in the daily consumption of 10 ~ 15 chestnut can meet the body on the absorption of nutrients, and will not appear calorie accumulation, but also can let the chestnut health effects and role to be effectively utilized.