Peach is rich in nutrients, meat sweet juice, rich in iron, can increase the number of human hemoglobin, the ancients said: often eat peaches can "benefit face", the reason may be in this.

2, tonic gas moisturizing lungs.

Peach pulp contains a lot of protein, phosphorus, calcium, iron and vitamin B, vitamin C and enough water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis and other dry cough, coughing up blood, chronic fever, night sweats and so on, can play a yin Yin, tonifying the lungs of health effects.

3, to prevent constipation.

Peach contains a large number of gelatinous substances, such substances to the colon can absorb enough water, can achieve the role of preventing constipation. Peach also contains more organic acid and fiber, can promote appetite, is conducive to help digestion.

4, relieve edema.

Peach is high in iron, is the ideal complementary food for patients with iron deficiency anemia, in addition, peach contains more potassium and less sodium, suitable for edema patients.