2. Pregnant mothers can use some beef dishes properly, because beef has the functions of nourishing the spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and can moderately relieve muscle pain.
3, the diet should contain a variety of different plant protein, which can make the composition of amino acids more complete. You can arrange 5-6 meals a day and pay attention to balanced nutrition. If you only eat staple food and milk in the last meal, you should eat some meat, vegetables and fruits in the next meal.
Appropriate to eat: First, pay attention to the intake of high-quality protein. In the third trimester, the uterus, breast and placenta of the mother are enlarged, which is the period when protein is stored most. The second is to add snacks and night meals, which should be easy to digest. Third, taking enough vitamins can relieve vomiting and burnout of pregnant women, and the uterine contraction is weak during delivery, which leads to the delay of labor.
1, protein: egg yolk, shrimp skin, animal bones, soybeans, chicken and mutton.
2. Snacks: milk, biscuits, walnuts, fruits and other foods.
3, vitamins: the liver, egg yolk, milk, carrots, tomatoes.
Avoid eating: avoid warm supplements, which can easily lead to water and sodium retention in pregnant women and edema, hypertension and other diseases. Second, avoid high-fat diet, which is easy to increase the concentration of cholic acid and neutral cholesterol in the large intestine. Three taboos, due to the increase of physical burden in the third trimester, fetal compression of inferior vena cava, poor blood circulation and so on.
1, warm tonic: ginseng, velvet antler, deer fetus glue, antler glue, longan, litchi, walnut meat, mutton and dog meat.
2, high-fat food: fried chicken, French fries, potato chips, fried dough sticks.
3, high-salt food: French fries, potato chips, salted fish, salted eggs.