1, Duzhong Hawthorn Pork Belly Soup
Formula: Eucommia ulmoides 30g hawthorn 20g pork tripe 1 ginger 5g onion10g salt 5g garlic10g.
Practice:
1.parch Eucommia ulmoides with salt water; Removing the core of hawthorn and slicing; Wash the pork belly; Slice ginger, cut onion and peel garlic.
2. Wipe the salt on the inside and outside of the pig's belly and wipe it evenly; Put Eucommia ulmoides Oliv., Sandalwood, ginger slices and onion segments into the pig's belly, put the pig's belly in a smoking pot, add 2000 ml of clear water, bring it to a boil on a strong fire, remove the floating foam, stew with slow fire for 90 minutes, and cease fire.
3. Pick up the pig's belly, cut it into 5 cm square pieces, and add soup to serve.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and lower blood pressure. Patients with hypertension, frequent urination, low back pain and impotence can eat it.
2. Reunion Soup
Tuanyu (soft-shelled turtle) 1000g, apple 5g, mutton 500g (moon soup spectrum)
Seasoning: ginger, monosodium glutamate 5g each, salt 10g, pepper 0.5g
Practice:
1, tuanyu (Trionyx sinensis) is scalded to death in a boiling water pot, the head and claws are chopped off, the turtle shell is uncovered, and the internal organs are taken out and washed. Wash the mutton for later use.
2. Cut the fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, bring them to a boil on a big fire, and move them to a low fire for stewing until cooked.
3. Add salt, pepper and monosodium glutamate.
4, can be accompanied by meals, but also can be eaten alone.
Nutrition: It contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, phosphorus15810.9mg, iron 39.5mg, vitamin B 16.7mg, vitamin B24.5mg and niacin 6.
Function: In terms of medicinal properties, tuanyu tends to be Liang Yu, while mutton tends to be warm. When they are combined, the medicinal properties are more peaceful. * * * has the functions of nourishing yin and yang, invigorating qi and nourishing blood, benefiting both qi, blood and yin, especially for those whose mothers have no obvious pathological changes after delivery. It has a certain therapeutic effect on postpartum qi and blood weakness, less milk, lochia, fatigue and emaciation, and soreness of waist and knees.
3. Stewed partridge with North and South Apricot and Chuanbei
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00 grams of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 pieces of ginger.
Practice:
After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes on strong fire, and then simmered for two hours.
Efficacy: Almond can moisten lung and eliminate phlegm, relieve cough and asthma, Fritillaria cirrhosa can moisten lung and eliminate phlegm, clear away heat and relieve cough, partridge can tonify the middle energizer, eliminate phlegm, stimulate appetite and harmonize the middle energizer. This soup is a good food therapy for clearing away lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
4. Braised duck with Cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.
Practice:
Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off the capsule. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying the middle energizer, invigorating qi, anorexia, asthma due to kidney deficiency.
5. Lotus leaf black chicken soup
Ingredients: fresh lotus leaf 1 piece, black-bone chicken 1 piece, 50g of ham, 5g of mushrooms, 5g of refined salt, 3g of monosodium glutamate, 20g of chicken oil, 3g of cooking wine and pepper, 5g of ginger and onion, 2,500g of bone soup, and an appropriate amount of seasonal fresh vegetables.
Method:
1. Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and split in two.
2. Black-bone chicken. Lotus leaf. Ginger. Put the onion and various seasonings into a pressure cooker and add the soup. Boil. Pressurize 10 minute, cool, pour into a casserole and boil, serve, and add a little seasonal green leafy vegetables.
Efficacy: clearing heat and relieving summer heat, purging fire and removing dryness. Suitable for upset, hot thirst, dysuria, dry stool and other diseases.
Features: Delicious and delicious, it can be eaten with meals or alone.
6, fungus Tianqi jujube soup
Ingredients: One or two black fungus, Tianqi San Qian, ten red dates and two slices of ginger.
Making:
1. Soak the auricularia auricula, remove the head and chop it.
2, Tianqi washed, chopped or broken; Wash the red dates, pat them loose and remove the core.
3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium fire, and finally add appropriate salt to taste.
Features: the soup is clear and delicious, nourishing the liver and moistening the lungs, and it is a tonic soup for spring.
7. American ginseng snail head soup
Ingredients: 200 grams of frozen snail head, 15 grams of American ginseng, four red dates, two slices of ginger, appropriate amount of water and a little salt.
Making:
1, screw head to internal organs, scrub clean with coarse salt.
2. Wash the red dates and remove the core.
3. After the water is boiled, put the ingredients in the pot for 10 minutes, then simmer for another three hours and season with a little salt.
Features: Nourishing soup, with good nourishing function and nutrition.
8. Black bean soup with pomfret tail.
Ingredients: 400-500 grams of pomfret tail, 120 grams of black beans, 80 grams of red beans, 200 grams of carrots, 4 red dates, less than half of dried tangerine peel, 2 slices of ginger, appropriate amount of water and a little salt. Marinade: half a teaspoon of salt and two teaspoons of wine.
Making:
1. Scale the fish tail, wipe off the water after washing, add marinade and marinate for about 10 minutes, heat it with less oil, saute the ginger slices, and then fry the fish tail until both sides are yellow.
2. After washing the black beans, blow dry the beans and stir-fry them with slow fire until the bean coat cracks; Wash red dates and red beans, and remove the core of red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel the carrot and cut it into pieces.
3. Add appropriate amount of water, add the pericarpium Citri Reticulatae and boil it first. Add all the materials to boil for a quarter of an hour, then simmer for another two hours, and season with a little salt.
Features: This soup can tonify the middle energizer and replenish qi, especially for weak women.
9, longan meat lotus seed egg soup
Efficacy: This soup can soothe the nerves, nourish blood and moisten skin, sleep peacefully, nourish yin and blood, and keep skin moist and elastic. If insomnia, palpitation, palpitation, loss of appetite, dry and noisy skin, wet dream in men, premature ejaculation, leukorrhagia in women, menstrual disorder and loose stool are frequent, this soup can be used as diet therapy.
Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four dates, and a little salt.
Making:
1. Steamed eggs, shelled and washed. Wash longan meat, lotus seed meat, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed coat; Peel ginger and cut into two pieces; Core removal of jujube.
2. Put water in the earthenware pot, boil it with strong fire until the water boils, then add the materials, cook it with medium fire for two hours, add a little salt to taste, and then you can eat lotus seeds and eggs in soup.
10, Huaiqi Danshen black chicken soup
Efficacy: This soup strengthens the spleen, stimulates appetite and regulates qi and blood. If you have palpitation, shortness of breath, loss of appetite, and pain and discomfort in the precordial area, you can use this soup as a diet therapy. Women's menstrual flow is light and thin, with dull pain in the lower abdomen after menstruation, mental fatigue and pale face. This soup can also be used as a diet therapy. Pregnant women should not drink it.
Ingredients: Rhizoma Dioscoreae, Fructus Lycii, and Radix Salviae Miltiorrhizae each cost four yuan, one or two ginseng, one piece of dried tangerine peel, one black-bone chicken, and a little salt.
Making:
1. Wash black-bone chicken, remove hair, viscera and fat paste. Soak Rhizoma Dioscoreae, Fructus Lycii and Pericarpium Citri Tangerinae, and wash. Wash Saviae Miltiorrhizae Radix and Dangshen Radix, and slice.
2. Add water to the earthenware pot, simmer until the water boils, add the ingredients, wait for the water to boil again, continue to simmer for three hours with medium heat, and add a little salt to taste.