How to eat burdock, as long as it is cooked properly, is still delicious. Direct frying or more complicated processing can show different special flavors of burdock. Especially in these home-cooked dishes, adding burdock is convenient and nutritious.
How to eat burdock
1, vegetarian fried burdock
Ingredients: 2 strips of burdock (shredded), 65438+ 0 tbsp of white sesame, 3 tbsp of soy sauce, 2 tbsp of sugar 1 tbsp of wine1tbsp.
Practice: Heat 1 tbsp oil, add shredded burdock, stir-fry until fragrant, add seasonings in turn, boil, simmer for 3 minutes, then serve, and sprinkle with white sesame seeds. Stir-fried shredded pork with burdock is another flavor.
2, burdock fried belly silk
Ingredients: cooked pork tripe g, burdock g, green pepper, red pepper, onion, garlic, salt, wine, white powder and sesame oil.
Practice: Shred pork belly, shredded burdock and cooked in vinegar water. Put 2 tablespoons of oil in the pan and stir fry quickly. Add a few drops of sesame oil and thicken with a little white powder.
3. Frozen in burdock tea
Ingredients: dried burdock 3g, water 2g, sugar 1 80g, special natural rubber1spoon, pectin, and a little medlar.
Practice: First, wash the dried burdock with clear water, add water to boil, add Lycium barbarum and cook with low fire to remove impurities, that is, complete the previous operation. Add sugar, natural gum, pectin, etc. Boil, put into a heat-resistant container, seal the film, let it stand and cool, and put it in the refrigerator for cold storage to complete the production.
4.burdock salad
Ingredients: burdock 1, 8 straw mushrooms, 5 green beans, shrimp 10, 2 tablespoons of flower beans, 4 tablespoons of tomato sauce and mayonnaise.
Practice: Peel the burdock, cut it into 16 cm long, cook it in water, and cut it into 4 cm long pieces (or cut it diagonally) for later use. When the beans are ripe, pick them up and let them cool. Blanch straw mushrooms, green beans and shrimps (whole tail) with boiling water and soak them in cold water for later use. Mix tomato sauce and mayonnaise evenly, and put the scalded materials in a large plate with sauce.
5. Burdock ribs soup
Ingredients: burdock 1 strip, half a catty of ribs, a little salt and a little miso.
Practice: Burdock peeled and washed, cut into cubes or hob blocks, ribs washed and boiled to remove blood. Add water, stew in an electric cooker, or directly cook into soup and season.
6, hawthorn burdock slimming soup
Ingredients: hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.
Practice: Burdock is peeled and washed, cut into hob pieces and soaked in light salt water; Peel carrots and cut into hob blocks; Dice the yam. Wash hawthorn quickly with clear water, put it in a pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until burdock is cooked and soft, and add salt to taste.
7. Burdock seaweed soup
Ingredients: burdock1000g, kelp 30g, cassia seed15g.
Practice: put shredded burdock, kelp and cassia seed into the pot together, add appropriate amount of water, simmer the soup until it is cooked, and then take out cassia seed (burdock is edible).
8. Burdock Eucommia Decoction
Ingredients: burdock 100, 3 quails, Eucommia ulmoides 30g, Chinese yam 60g, Lycium barbarum 15g, ginger 8g, jujube 10g, and a little refined salt.
Practice: First, put the washed quail, burdock, Eucommia ulmoides, Lycium barbarum, pitted red dates and ginger into the pot, add appropriate amount of water, boil with strong fire, then switch to slow fire for 3 hours, and add refined salt to taste.
In Japan, burdock is a healthy dish for ordinary people and can be compared with ginseng. So everyone can eat more burdock in their daily health care.