Apples can also regulate gastrointestinal function, which can be improved regardless of constipation or diarrhea. Pregnant moms with constipation can eat more apples.
Apples have both cosmetic effects, such as anemia of pregnant mothers, bad complexion, etc. Eating more apples also helps to improve. Another important effect of apple is that it can relieve morning sickness, which has a good relieving effect on poor appetite and nausea in the first trimester.
2 Cherry Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples and oranges. Moreover, it also contains carotene, which is four times more than that of grapes, apples and oranges. At the same time, it also contains vitamin B 1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help regulate gastrointestinal function.
If pregnant mothers have poor appetite, they should eat more cherries, which is very beneficial to the fetus. If they eat more cherries during pregnancy, the baby will have a healthy, ruddy and fair face when born.
Strawberries are rich in vitamin C, which can prevent colds. Pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis. There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, for fear of pesticide residues.
Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1 C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter, so eating more grapes can help improve. What's more, if pregnant women have bleeding, grapes can also prevent miscarriage and help fetal development.