Lead: With the development of economy, people's living standards have been greatly improved. Nowadays, many people also pay special attention to health care, and often like to soak Lycium barbarum in water to achieve the effect of health care.
In fact, Lycium barbarum is a common food in daily life, and its medicinal value and edible value are particularly high. Lycium barbarum contains a variety of amino acids and special nutrients such as betaine and sour berries, which makes it have a very good health care function. When soaking water with Lycium barbarum, we can add some red dates. If they are mixed with soaking water, the health care effect will be doubled. Today, let's take a look.
Drink medlar and jujube water. After a period of time, you will gain four gratifying changes.
1, Lycium barbarum and jujube, Lycium barbarum can relieve cold, strengthen spleen and benefit stomach.
Lycium barbarum is a common health food in daily life, but it has a certain coldness. If people with weak spleen and stomach usually drink in water, it will aggravate the bad symptoms and be harmful to the body.
Therefore, when drinking water with Lycium barbarum, you can add some red dates in a proper amount, which can alleviate the coldness of Lycium barbarum, and red dates can effectively strengthen the spleen and benefit the stomach, effectively alleviate the weakness of the spleen and stomach, and are beneficial to the health of the spleen and stomach.
2, medlar and red dates have a good effect of moistening the lungs and nourishing yin.
Lycium barbarum and jujube are common health products in daily life, which can effectively supplement the zinc needed in the body and achieve nourishing effect.
Many people have the habit of smoking in their daily lives, but if they smoke for a long time, a lot of toxins will accumulate in their lungs, which will gradually reduce their lung function, which is not good for their health. For old smokers, medlar and jujube can be taken with soaking water in peacetime, which can effectively clear and moisten the lungs, relieve bad symptoms such as cough and excessive phlegm, and double the effect of moistening the lungs and nourishing yin.
3, jujube, tonic blood.
As we all know, jujube has the effect of invigorating qi and blood and beauty beauty, and if jujube and medlar are mixed together to soak in water, the effect of invigorating qi and nourishing blood will be doubled.
In addition, if medlar and jujube are mixed with water, it can effectively enhance the immunity and resistance of human body, enhance physical fitness and reduce the occurrence of diseases.
4, medlar plus red dates, but also beauty beauty
For female friends, eating some red dates properly at ordinary times can effectively replenish qi and blood, brighten women's skin color, and also has the effect of beauty beauty. If you mix it with medlar when soaking in water, the beauty effect will be doubled. And if you insist on drinking at ordinary times, it can also delay the aging of women and make them look younger.
The health care effect of Lycium barbarum is particularly good, especially for some old people and people who use their eyes too much. Moreover, although medlar is mild, eating too much will also make people get angry. In addition, Lycium barbarum should be dried in time when stored, and it is not advisable to store it in large quantities, which is easy to deteriorate after a long time.
Conclusion: For people who keep in good health, medlar and jujube can be mixed with water at ordinary times, and the effect of keeping in good health will be doubled. Especially for women, if they are mixed and soaked in water, they can effectively replenish qi and blood, and beauty beauty can also delay the aging of the body and make women look younger.