Many older people do not dare to eat eggs, because, because of the high cholesterol content in the egg yolk, for fear that this causes hyperlipidemia, coronary heart disease and other diseases. In fact, this worry is superfluous.

Elderly people eat 1 egg a day, the body of cholesterol increased only 0.01% milligrams, is unlikely to cause atherosclerosis. In addition, there is a substance in eggs that can be absorbed by the brain and transformed into acetylcholine. Acetylcholine is a chemical substance that transmits information in the nervous system, and the larger they are in the brain, the faster the speed of transmitting information will be. Therefore, it is beneficial for the elderly to eat one or two eggs every day.