Omurice is a common and popular staple food in Japan, a dish made of fried rice wrapped in egg skin. It is usually made by frying eggs into evenly thick egg skins, then adding fried rice, Korean chili sauce, ketchup, salad oil and other ingredients. Below is the nutritional value of omurice that I carefully prepared for you. I hope it will be helpful to you! Nutritional value of omurice

Omurice is a relatively common and popular staple food in Japan. It is made of egg skin. A dish made of fried rice. It is usually made by frying eggs into evenly thick egg skins, then adding fried rice, Korean chili sauce, ketchup, salad oil and other ingredients. Omelet rice is a very popular dish whether in Korea, Japan or Taiwan. It is not only a home dish, but also served in restaurants and even specialty stores. Some restaurants in mainland China also sell them, but the prices are generally on the high side.

1. Protein. Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams. The protein contained in two eggs is roughly equivalent to the protein of 3 ounces of fish or lean meat. Egg protein also has the highest digestibility among milk, pork, beef and rice.

Eggs are particularly rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. .

2. Fat. Eggs contain 11.6 grams of fat per 100 grams, mostly concentrated in the yolk, mostly unsaturated fatty acids. The fat is milky and easy to be absorbed by the body.

3. Other micronutrients. Eggs also contain other important micronutrients, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in the yolk reaches 7 mg/100 g. Infants eating eggs can supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium. Therefore, feeding milk and eggs at the same time to babies can provide complementary nutrition. Eggs are also rich in vitamins A, B2, B6, D, E and biotin. Especially in egg yolk, vitamins A, D and E dissolve with fat and are easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so you should pay attention to eating it with foods rich in vitamin C.

4. The amino acid composition in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb.

5. Rice is rich in B vitamins and is an important dietary resource for preventing beriberi and eliminating oral inflammation.

6. When rice is cooked into porridge, there will be a layer of thick, cream-like substance on it. This is rice oil, also known as porridge oil. It is best consumed by the weak. Calories in omelette rice

Under normal circumstances, one egg has about 76 calories. If you are in a state of losing weight, you should eat some eggs, because eggs are very rich in nutrients. Patients Eating it can comprehensively supplement nutrients to avoid malnutrition. Appropriate amounts of protein and fat are necessary. If the human body lacks these nutrients, it may affect the normal metabolism of the organs!

Women who want to lose weight may worry that eggs will make us gain weight. In fact, as mentioned above, the calorie content of a single egg is about 70 calories, which can be consumed by walking slowly for about an hour. If we don’t eat more, it will not lead to obesity. You will gain weight, so eggs are indispensable in our diet, but we must also pay attention to the amount of consumption! People who should not eat omelette rice

1. Eggs can be eaten by everyone. Suitable for physical weakness, malnutrition, anemia and postpartum illness for women; suitable for nourishing infants and young children during their development period.

2. Some people will have stomach pain or rash after eating eggs, which is caused by allergies to eggs. The protein in eggs has antigenicity and interacts with the sensitized mast cells carrying antibodies on the surface of the gastrointestinal mucosa, which can cause allergic reactions and allergic symptoms such as gastric or abdominal pain, diarrhea, and rashes. Therefore, such people should not eat eggs.

3. For those who already have hypercholesterolemia, especially those with severe symptoms, they should eat as little or as little as possible, or they can eat egg whites instead of egg yolks, because the cholesterol content in egg yolks is higher than that of egg whites. 3 times higher, up to 1400 mg per 100 grams.

4. Patients with nephritis have reduced renal function and metabolism, reduced urine output, and all metabolites in the body cannot be excreted by the kidneys. If too many eggs are eaten, urea in the body can increase, leading to aggravation of nephritis, and even the appearance of nephritis. Uremia. Eating eggs in patients with advanced hypertension can cause arteriosclerosis in the kidneys. People with systemic lupus erythematosus accompanied by renal damage and various chronic kidney diseases leading to chronic renal failure should eat eggs with caution or follow doctor's advice.