Ginger, pepper, chicken essence, vinegar, salt, ribs, tofu and dried kelp need to be prepared. First, soak dried kelp in cold water, clean and slice it, cut tofu into small pieces, add appropriate amount of water to the pot to boil, add appropriate amount of salt, put tofu kelp in it, take it out for later use, clean ribs, put it in boiling water, then clean it, and add appropriate amount to the pot. Bring the fire to a boil and continue to simmer for 40 minutes. Add tofu and kelp and stew 10 minute. Add some pepper, chicken essence and salt, and stir well before eating.

You can also cook kelp ribs and stew tofu. You need to prepare old tofu, kelp and sparerib soup. First, tie the kelp into knots, clean it, cut the old tofu into pieces and blanch it in water so that it won't be brittle when cooked. When the pan is hot, put oil, add minced garlic and stir fry, add kelp knots and stir fry, add tofu sparerib soup, add appropriate amount of hot water, then add soy sauce, and cook over medium heat until the soup is almost cooked.

The effect of braised kelp with ribs and tofu

Eating some ribs and tofu stewed kelp can protect the thyroid gland, because it contains a lot of iodine, which is an important component of thyroid synthesis. If the human body does not absorb enough iodine, the thyroid function will decline and various diseases will occur.

Proper consumption of braised kelp with ribs and tofu can protect thyroid and reduce the incidence of hypertension, hepatitis and anemia. Drinking ribs and tofu stewed kelp can also reduce the occurrence of radioactive diseases, because it contains natural colloidal substances, which can be excreted after being absorbed by the human body, reducing the harm of this substance to the body, and can also achieve the effect of supplementing calcium and strengthening bones. The soup contains trace elements of calcium, calcium phosphate, bone mucin and collagen.

Eating some ribs and tofu stewed kelp can clear away heat and moisten dryness, remove heat toxin from the body, and have a good effect of invigorating the middle energizer and benefiting qi. People with hot constitution can eat some properly. When there are bad symptoms such as thirst, gastrointestinal discomfort and bad breath, eating more can also make the symptoms better relieved.

Eating ribs and tofu stewed kelp can supplement the nutrients needed by the body. It is rich in nutrients, including potassium and protein, and the content of protein is pure, which can meet the needs of the body. You can get enough nutrition by eating together.