Vegetarian dishes with tomatoes to fry cauliflower, very delicious, tomato fried cauliflower.
Prepare the ingredients: cauliflower and tomatoes, and the rest of the preparation on the green onions on it.
Practice:
1: first cauliflower treatment, the cauliflower will be broken into a small petal a small petal, and then prepare a pot to put in a little soak in salt water, and then wash clean.
2: in the pot with water, fire the first water boil, open after putting in the cauliflower, a little bit of cooking, two or three minutes on the good, and then the cauliflower out of the water on the side of the dry, put aside for a while with.
3: tomatoes first peeled, with a knife in the tomatoes on the first cross, and then use hot water to scalding off the skin, and then cut into small pieces.
Now wash and cut the green onion.
4: take out the frying pan, pour on the right amount of oil, wait until the oil is hot, first into the chopped green onions, and then into the tomatoes and stir fry the tomatoes to fry out the juice and then pour into the cauliflower, stir fry, put a little salt, stir fry.
5: Stir fry and then put in the green onion, do not like can not put, now you can pot la.
Meat fried cauliflower
First prepare the ingredients: cauliflower, pork, go to the market to buy, chili red and green are ready, and then ready ginger and garlic.
Practice:
1: first deal with cauliflower, the same as above, broken into small, and then put into salt water for a while, ten minutes after fishing out, control dry cauliflower on the water.
2: first ginger cut into julienne, and then peeled garlic, cut into slices, chili pepper clean, cut a little smaller, put aside for a while with.
3: pot on the water, after boiling put in the cauliflower, cook for about two minutes, and then fished out, over a bit of cool water.
4: will cut the meat first, cut into thin slices, take out the frying pan, put on the oil, wait until the oil is hot, and then put on the cut meat, fried to almost time, and then put on the ginger, garlic, and chili pepper stir fry, and then put on the cauliflower stir fry.
5: Finally put the right amount of salt, soy sauce, stir fry evenly after you can get out of the pot.