This kind of vegetable food no matter how to do, originally not high calorie, eat a little more is fine, but in order to further reduce the intake of fat, you can choose a lighter cooking methods, such as hot blanching in water, stir-frying, short time cooking, avoid too much oil and water, stir-frying, grilling, deep-frying and so on. This will not only make broccoli due to long-term heat high temperature and become rich

While the orchids in the West is very good, but we should abide by the principle of nutritional balance in our daily diet. If we leave the orchids in the west all day, we will not be able to meet the needs of the brain and balance the nutrition. It is recommended that if you like to eat broccoli, you can choose a meal 2 to 3 times a week with a wide variety of vegetables. Eating from time to time can also increase our appetite to avoid brain fatigue and enrich the intake of other nutrients.

The following are some delicious low-fat practices of broccoli:

1. The most common garlic broccoli (the advantage is simple and easy to operate, low calorie, good taste)

The broccoli is crushed, cleaned, the stem can be sliced, soaked in salted water, and then burned in a pot of water. When the water boils, remove the broccoli and drain, place in boiling water; blanch and peel the garlic, mince the garlic, turn the broccoli bright green and remove again from the cold water. Remove from the water, drain the oil in a dry skillet, pop the minced garlic, saute the broccoli and add salt before removing from the pan.

2. Nutritious and Delicious Broccoli Stir-Fry with Shrimp (Advantages: Nutritious, good taste, good flavor)

Wash the broccoli and soak it in lightly salted water for 30 minutes to remove residual pesticides. Broccoli was picked into florets. Shrimp was marinated with soy sauce and cornstarch, and garlic was minced. Pour a proper amount of water in a pot, bring to a boil, add a little salt, add broccoli, cook for a few minutes, remove, pour a little oil, add garlic, stir fry shrimp to brown, add broccoli, stir fry evenly.

3. fragrant and refreshing broccoli fried meat (the advantage is that there is a certain amount of heat, flavorful, nutritious)

Lean meat sliced, with ginger, soy sauce, oyster sauce, cooking wine, soybean flour (cornstarch) marinade for 20 minutes, cut the broccoli into chunks, cook the broccoli with boiled water, put it into a hot pan of oil, sautéed meat, sautéed broccoli for 1 minute, add salt to taste to be served. This dish adds the meat that everyone is afraid of when losing weight, but that's okay. Eating small amounts of meat really has no effect on weight loss. You can choose lean meat or poultry stir fry. Less oil and less salt is perfectly fine.