Rice 20g purple rice 20g oats 20g coarse grains 20g quinoa 20g black sesame 15g peanuts and jujube.

Practice steps

1, prepare the ingredients.

2. Purple rice, oats, coarse grains, quinoa, rice, black sesame, peanuts and jujube in turn.

3. Eight ingredients are mixed together.

4, wash, put into the pot, add the right amount of water. I use a rice cooker, and it takes about half an hour to cook porridge.

5, the pot is hot. . .

6, the smell is fragrant. . . A bowl is not enough to drink.

7. Did you drink whole wheat porridge today?