The vitamin content of lettuce leaves is generally higher than that of the stems, with the carotene content in the leaves dozens of times higher than that in the stems, vitamin B1 twice as much as that in the leaves, vitamin B2 five times as much, and vitamin C three times as much. Niacin content in the leaves is not only higher than in the stems, but its antioxidant effect is also better.

How to eat lettuce leaves:

1. lettuce leaf soup

The flour and water into flour water spare. Put the washed lettuce leaves into the hot water to plunge a little bit out of the drain and chopped. Then boil water, after the water boils, pour the flour water into the pot and stir well, after the water boils again, sprinkle the beaten egg into the pot, then add the copied lettuce leaves, and then add a little bit of salt on the good.

2. lettuce leaves fried snow vegetables

The washed lettuce leaves in the hot water in a copy of the fish out and chopped. Heat the frying pan, when the oil is hot, add the hot sauce and stir fry, then add the snow cabbage and stir fry, then put the lettuce leaves into the pan and stir fry, then add sugar and stir fry evenly.

3. Lettuce leaf and egg pancake

Mix chopped lettuce leaf and egg flour with water and salt, chicken essence, pepper and sesame oil and stir together. In a pan, add oil and heat up the pan, pour in the ingredients and spread it into a pancake shape, then flip it over and cook it when both sides turn yellowish.

4. lettuce leaves with scallion oil

Pick lettuce leaves clean and wash well into the hot water for a short time, fish out and cut into long segments on a plate, chopped chili pepper or garlic sprinkled on the lettuce leaves, then sprinkle with salt, chicken broth, and finally in the pouring of the scallion oil can be. Eat when stirring evenly on it.