1. Insomnia: lotus heart in water can play the role of tranquillity, sleep, especially suitable for those due to anxiety, nervousness, worry and other causes of insomnia.
2. Strengthen the spleen and kidney: lotus seed heart contains a lot of sugar, protein and minerals and other nutrients, can replenish physical strength, strengthen the spleen and kidney, enhance immunity.
3. Indigestion: Lotus heart is rich in dietary fiber, minerals and vitamins, etc., can promote gastrointestinal peristalsis, increase the number of bowel movements, relieve constipation and indigestion.
4. Heart disease: lotus seed heart also contains a variety of effective compounds, such as flavonoids, polyphenols, etc., these compounds have a significant role in lowering blood pressure, lowering blood lipids and protecting the heart.
It should be noted that, due to the lotus seed heart has certain medicinal effects, people suffering from serious diseases or taking medication should consult a doctor when using. Also, pregnant women and children should not consume it in excess.