When the weather is sweltering, it is understandable that the face and hair tend to get oily, perhaps due to the weather. But some people, when the temperature is not too high, even if they stay inside and don't go out for a day, they still get oily, and their hair, even if they wash it once a day, is still oily in the afternoon, so why is that?

The problem is very simple, perhaps the body is too heavy moisture caused by. At present, many people have this problem, not only very affect the appearance, long-term moisture heavy, can not be relieved if, but also to the body will bring no small harm. In addition to affecting personal appearance, body edema, obesity, out of shape, but also affect the body's organs, especially the spleen and stomach.

The spleen and stomach is not good, affecting the person's appetite, resulting in constipation, indigestion, bloating and other stomach discomfort, if serious, but also involves other internal organs, nourishing all diseases.

So, when you find yourself too much moisture, you must take some measures in time to expel moisture from your body as soon as possible to reduce the damage caused to the body.

So, how to determine whether they are too heavy moisture? Observe the following 4 performance

Hair, face easy oil? Or moisture is too heavy performance, do 2 things, slowly get rid of moisture

First, the body is weak, poor spirit

If you always feel dizzy during the day, not much spirit, or sleepy, always in the state of not waking up, a lot of people this is not a big problem, they do not take it seriously, in fact, this is very likely to be the body of moisture caused by overweight. The truth is that this is likely to be caused by excessive moisture in the body. Has been delayed, it is not only the problem of dizziness, but also may induce a variety of diseases.

Secondly, the decline in appetite, appetite becomes worse

Normal circumstances, people in front of their favorite food, is going to be a big increase in appetite. On the contrary, if you have no appetite and don't want to eat even in front of your favorite food, this is mostly dampness at work.

Third, the tongue moss yellow, become thick and heavy, dark yellow

From the point of view of traditional Chinese medicine, the tongue moss changes, to a certain extent, to be able to reflect the health of the body. For example, when the tongue becomes yellow, thick, accompanied by nausea symptoms, is likely to be the body of the performance of heavy moisture. And "yellow" is also a typical manifestation of the weakness of the spleen and stomach, there will also be a dark yellow face, yellow urine color and other manifestations, these may be the body of the heavy signals of dampness.

Fourth, the skin is oily, hair is easy to oil

In addition to their own oily skin, if your face began to become easy to oil, oily, but also easy to break out acne, hair is easy to oil, we must consider the problem of moisture

The above four manifestations, if you occupy a kind of, but also should pay attention to the issue of moisture, the problem of moisture. The first thing you need to do is to get rid of the dampness in time, and perhaps restore your health as soon as possible.

The production of moisture, and season, the environment and personal bad habits have a certain link, want to effectively get rid of moisture, do 2 things, slowly drive away moisture.

1, maintain good habits

Maintain good habits, is to change the previous unhealthy habits, such as staying up late, often eat high-calorie food and do not exercise and so on.

2, drink more tea

Drink more tea, tea has a certain diuretic function, and then help the body to accelerate the detoxification, drink tea at the same time, you can also add some of the dampness ingredients in the tea, such as red beans, Job's tears, and gravy and so on, are typical of the dampness, clearing the heat, detoxification of the ingredients, and with the gardenia, azuki bean, dandelion and other nutritious ingredients! , which can also strengthen the body while dispelling dampness. This is also an old Chinese medicine recommended a dampness small recipes, insist on drinking for a period of time, discharge dampness all light

Many friends should have heard of, western medicine to cure the disease, traditional Chinese medicine to get rid of the root. Western medicine can instantly solve our pain, but the back is likely to recur again. The Chinese medicine is based on each person's physique, prescribe the appropriate dietary therapy prescription, slowly conditioning, although the effect is slow, but can remove the root cause of the disease.

Dampness in Chinese medicine is also known as "dampness", is the body's toxins and garbage collectively, not in a timely manner out of the human body, will be in the human body "strange".