One, oatmeal two to three spoons, with boiling milk into the punch, left for three or five minutes, to appear after some viscous (texture will be improved), eat.
Second, with water eggs or egg flowers (savory, sweet can be), into the amount of oatmeal, the same a little bit of time before consumption.
Three, boiled rice porridge, put a small amount of oatmeal, not only to increase the consistency of the porridge, but also more comprehensive nutrition.
Four, in the oatmeal add the right amount of sesame paste, fruit or coffee, and then use more than 80 ℃ of hot water, unique flavor.
Fifth, a small amount of oatmeal (half a spoon or so) added to the cooked meat and vegetable soup.
Sixth, in some sweet soup, you can also add a small amount of oatmeal.
Seven, in some drinks, such as lotus root powder, lotus seed powder, add a small amount of oatmeal consumption, taste is also good.
The first trick, winter sea porridge - traditional flavor, food out of the new taste
Materials (1 person): 25 grams of oatmeal, 35 grams of fresh shrimp, winter melon paste (peeled) 140 grams, 35 grams of sea cucumber, 4 grams of ginger, 4 grams of green onions, 1 tsp. of salad oil, 350 grams of water (1 cup), a pinch of salt, a pinch of pepper, a little sesame oil
Practice:
1. the day before cooking the winter melon peeled, pith, cut into melon paste; shrimp, sea cucumber clean, sea cucumber diced, ginger peeled and shredded, green onion rooted and cut into flowers, put into the refrigerator to chill.
2. Add water and Quaker oatmeal to the pot, bring to a boil over high heat, then turn to medium heat and simmer.
3. Add overnight prepared ingredients to &8220;2&8221;, gently stir well with a spoon and cook for about 5 minutes to make the porridge a paste, add seasoning and chopped green onion and sesame oil to taste.
The second trick, silver ear orange petal porridge - low-calorie dessert, nourishing a summer ;
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Materials (1 person): 25 grams of oatmeal, 35 grams of silver ear in water, 60 grams of orange petal in sugar water, 350 grams of water, 25 grams of sugar
Practice:
1. Cooking Boil the silver fungus in water the day before.
2. Add water, oatmeal, cooked silver fungus and sugar to the pot, bring to a boil over high heat, then turn to medium heat and simmer.
3. Simmer for about 3 minutes the porridge is a paste, and then finally add the orange petals in sugar water to cook slightly for about half a minute.
The third trick strawberry milk oatmeal porridge - smooth and refreshing, delicious with
Materials (1 person): 25 grams of oatmeal, 100 grams of milk, 150 grams of water, strawberries, 4
Practice:
1. In the pot, add the water, oatmeal, high heat and boil, then switch to medium heat and simmer. medium heat to simmer and then serve.
2. Pour cold milk into the bowl with oatmeal, stir slightly and top with strawberries.
3. If you like oatmeal desserts, add a little honey.
The fourth trick milk oatmeal drink - classic collocation, nutrition more complete [ Ingredients (1 person): oatmeal 20 grams, 100 grams of milk, 120 grams of water, 1 egg
Practice:
1. Add water, oatmeal in the pot, and bring to a boil over high heat.
2. Reduce the heat to medium and whisk 1 egg into the pan, turn off the heat and serve when the egg is cooked.
3. Add a little sugar to taste.
4. Add milk (hot or cold) to the egg oatmeal and serve.
Oatmeal porridge
Raw material:
Oatmeal 50g.
Making:
Put the oatmeal into the pot,
Add water and wait until the water boils, stir and cook until soft. Or just cook porridge with 250 ml of milk and oatmeal.
Use:
Take it once a day with breakfast.
Effects:
Has lipid-lowering and weight loss effects.
Suitable and contraindicated:
Suitable for obesity, hyperlipidemia, coronary heart disease patients and healthy people for daily health care.