Nutritional analysis
1.? Chocolate can relieve depression and make people excited;
2.? Chocolate plays an important role in concentrating, strengthening memory and improving intelligence. Some drivers use chocolate as a spiritual stimulant to improve their driving ability. Students who meet the exam can also be used to strengthen their brains;
3.? Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries, and have the effect of preventing and treating cardiovascular diseases;
4.? Chocolate contains as much catechuic acid as tea. Catecholic acid can enhance immunity, prevent cancer and interfere with blood supply to tumors.
5.? Chocolate is an antioxidant food and has a certain effect on delaying aging;
6.? Chocolate is rich in carbohydrate, fat, protein and all kinds of minerals, which are absorbed and digested by the human body very quickly, so it is called "midwife" by experts. If the pregnant woman eats some chocolate properly before labor, she can get enough strength to make the cervix open as soon as possible and give birth smoothly, which is very beneficial to both mother and baby.
7.? People with heartburn should avoid eating chocolate, especially those who feel burning in their hearts after eating chocolate. This is because chocolate contains a substance that can stimulate stomach acid.
[taboo crowd]
◆ The general population can eat chocolate, but children under the age of 8 should not eat chocolate. Diabetic patients should eat less or no chocolate (but can eat sugar-free chocolate).
◆? Chocolate is a kind of high-calorie food, but its protein content is low, its fat content is high, and the proportion of nutrients does not meet the needs of children's growth and development.
Eating too much chocolate before meals will lead to satiety, which will affect appetite, but soon after meals, people will feel hungry, which will disrupt normal life rules and eating habits and affect children's health.
◆ Chocolate contains a lot of fat, and does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract.
Moreover, chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cry.
Dietotherapy function
Chocolate can relieve mood, concentrate, strengthen memory and improve intelligence, and has the effect of preventing and treating cardiovascular diseases. In addition, it can enhance immunity, prevent cancer, interfere with the blood supply of tumors, and have certain effects on delaying aging.
Listen to opinions! Pick mine! But I still advise you to eat less! Be sure to quit! There is a person who goes to the United States to study, abuses "freedom" and eats chocolate, and finally becomes a super fat man. If you can't lose weight, chocolate becomes heartless fat. When you fall in love with it, you will hate him in the end!