As we all know, abalone is a very common nutritious food with good health care function and efficacy. Abalone is a high-protein and low-fat food with high nutritional value. So what kind of abalone is the best and what are the benefits? Let's take a look at the choices and precautions.

Abalone is not only delicious, but also rich in nutritional value. Abalone is rich in protein. Abalone can regulate blood pressure and menstruation. Abalone can moisten intestines and relieve constipation, and can treat irregular menstruation.

1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.

2. The nutrition of abalone is 7 times that of Australian walnut.

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and have the function of two-way blood pressure regulation.

4. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells;

5. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat diseases such as irregular menstruation and constipation;

6. Abalone has the effect of nourishing yin and strengthening yang, and it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more.

Buying abalone depends first on whether its appearance is intact, and secondly on whether there is a gap or crack in the back. The thick meat with a fat bottom and a convex back is better than the slender one.

Excellent abalone is bright and shiny. If it is illuminated by light, it will turn red. Don't buy anything that is dry outside and wet inside. Abalone has black spots inside. The size of abalone is calculated by the number of heads per catty. The fewer heads, the bigger and more expensive abalone. When choosing, we must pay attention to choosing fresh, bright and shiny ones. This kind of abalone is fresh and delicious.

Some introductions about abalone, as well as its food precautions and selection methods, have been introduced to you. Abalone has high nutritional value, and can also promote metabolism and enhance human immunity. It can be eaten frequently and is a good health food.