Milk, shrimp, seaweed, soybean products, bone broth, black sesame seeds and other foods with high calcium content, suitable for children to eat, is the ideal choice for children in the spring calcium supplement.

After entering the spring, the child's body will enter a period of rapid development, this time the child will often be deficient in calcium, so after entering the spring, parents should give their children timely calcium supplement, to avoid the child due to a lack of calcium and affect the normal development of the body, parents give children calcium, you can let the child eat more food with high calcium content, milk is the existence of the presence of such content, suitable for in the spring When you give your child more to drink, it can replenish the calcium bone can also let the child's body to absorb rich high-quality protein.

a, shrimp

Shrimp is a high calcium content of food, suitable for children to eat, to children to eat shrimp when it can be paired with seaweed together in soup to drink can also shrimp with spinach and cabbage and other common vegetables with eat together, more shrimp can be used to scramble eggs, so that the child's body to absorb sufficient calcium, can play a good role. Calcium, can play a good role in calcium.

Two, nori

Purple is a kind of algae, plants are also a high calcium food, it is especially suitable for children to eat, after eating will have a very good effect of calcium, usually give children to eat nori can eat baked nori, eat it as a snack, you can let the body to absorb sufficient calcium, but also the nori with shrimp skin to do soup drink.

three, bone broth

Bone broth is particularly suitable for children to eat a kind of calcium food, it is a pig big bone or pig spine and other animal bones as raw materials, after a long time to get a health soup, this soup is rich in calcium and collagen, can promote the children's bone development abnormalities, their body appears to be calcium deficiency. However, when you cook bone soup for children, you should crack the bones beforehand, and add a small amount of white vinegar, which will make the boiled bone soup contains more calcium, and it is easier to be absorbed by the body.

four, black sesame seeds

Black sesame seeds is a high-calcium food, suitable for children to eat, it has a very good role in calcium, to the children to eat black sesame seeds, you can cook it into sesame paste, you can also fry it crushed, put a small amount of salt to mix made of sesame salt to the children to eat, the children to eat black sesame seeds after the calcium supplement The effect is better, it contains other nutrients can also promote the development of the child's brain, can make them smarter.