Mention of "wolfberry" we all know the benefits of eating wolfberry, in people's daily life, wolfberry is often used, for example: home soup, stew, soak water and so on everywhere can use wolfberry!

Remember when I was a child, my house in front of a tree of wolfberry, when the wolfberry ripe, children always rush to pick, but at that time do not know that the wolfberry will have in so many functional efficacy, just think of the sweet and sour, but also quite tasty! Even the adults did not tell us what the role of wolfberry, just tell the children can eat, but can not eat more.

Possibly that era, the adults on the health of the knowledge is also relatively lack of, the understanding of the wolfberry is only able to eat, specifically those benefits, they do not understand, until after growing up to understand! The original Chinese wolfberry has so many benefits ah!

The Chinese medicine side that: Chinese wolfberry has a liver name, moist lung cough, tonifying the kidney and essence, etc., tonifying the kidney and essence, which is also very consistent with the theme, but also on the benefits of male friends! Therefore, if male friends have kidney problems, you can often eat some Chinese wolfberry, it is best to eat every day, so how to eat Chinese wolfberry has the best effect?

Most people eat goji berries are soaked or boiled soup to drink, but many people just drink the goji berries soaked water or boiled soup, and did not eat a piece of goji berries, so of course you can, just the effect is not the best, the best way to eat goji berries is to wash 10-15 grams of goji berries every day, without any processing, chewing and eating, chewing and eating nutrients absorbed directly will be better.

Modern medicine believes that: wolfberry contains a lot of carotene, vitamins, essential proteins, crude fat drink phosphorus, iron and other nutrients. So, Chinese wolfberry can also enhance human immunity, also has liver protection, anti-aging, anti-fatigue, etc., the body is weaker people can eat some Chinese wolfberry for a long time.

So, the Chinese wolfberry is not only good for male friends of the body, in fact, it is good for all people to eat, the benefits of the benefits, but can not take too much, 10-15 grams per day is enough to remember the cold or inflammation, it is better not to eat