First of all, first of all, prepare the ribs, ribs can try to choose some fresh, so that in the later production time will be more flavorful, and can be very effective to avoid some unclean ribs. Prepare some seaweed, if it is seaweed strips, you can cut into shreds, you can also cut the seaweed pieces, in this way, in the later production time will be more convenient. If you want the soup to be more nutritious, you can also cut some carrots or yams, which are very nutritious and good for the body, so you can choose to add these two vegetables according to your own health condition. First clean all three, cut the carrot and yam into cubes, cut the kelp into shreds as well, and then boil the ribs in hot water, lightly, the Lord removed the white foam. Subsequently it, set up a mouthful of pots, and put the pots in water. If it is prepared in advance of the spices, you can directly put in some of the spices like buy, if not prepared if you can put in star anise, pepper and other various seasonings into the later, after cooked, put the ribs into the boil, after half an hour of cooking, put the yam and carrots into the later, after half an hour of cooking, put the seaweed strips into the later. After another half an hour of cooking, put in the condiments, such as salt, soy sauce, soy sauce, sesame oil, and finally sprinkle a handful of cilantro, you can put them in the pot, turn off the heat.

Effects of kelp rib soup

The health function of kelp rib soup is relatively strong, because it contains iodine element is relatively high. For the body of a care function is also better, can be very effective to supplement the iodine element, to avoid some of the hyperthyroidism disease will affect the body, so this time it, drink this soup nutritional value is also very high, kelp rib soup can also be very good to replenish the protein, because the protein is the human body needs a nutrient, in fact, the protein body will be a problem, so it is, and this soup can be good to replenish this part of the nutrition, to avoid nutritional problems, so it is, and this soup can be very good. Supplement this part of the nutrients, to avoid nutrition on the body of a lack of, will cause certain problems to the body. Kelp rib soup can also be a good supplement to calcium, the substance can be very good to help our bones and teeth to get a certain if because our teeth and bones are in need of calcium support, and this soup can be a good supplement to such nutrition, but also can be very good for the body to supplement the vitamins and trace elements, to provide the body with a certain role.