Soybean milk residue can do a lot of delicious, such as pancakes to eat or also can do the balls to eat.

Soybean dregs pancake practice steps:

1. First we prepare the ingredients, 100 grams of soybeans, washed in water, put into the soybean milk machine, add the right amount of water, and beat the dregs of soybeans with dry bean mode.

2. Then pour the dregs into the filtering spoon, control the soybean milk, use the spoon to press the dregs to fully filter out the soybean milk, we only use the dregs of the soybean milk, soybean milk at will (of course, drink it).

3. One carrot, peeled, cut into thin julienne strips with a diagonal knife, add 2 grams of salt, mix well and marinate for a while, take the carrot out of the water for a while, so that the carrot becomes soft.

4. A few small onions, cut into rings, put into a pot, add 2 grams of chicken powder, 2 grams of thirteen spices, 3 grams of sesame oil, mix well and spare.

5. Prepare a large pot, pour in the soybean residue, soften the carrots, squeeze out the water, put them into the pot, pour in the flavored green onions, and beat 2 eggs.

6. Eggs are easy to agglomerate, the texture is more soft and tender, all the ingredients are scratched and mixed well, add 50 grams of flour, continue to scratch and mix into a ball, the flour can increase the viscosity of the filling, easier to form.

7. In the electric cake pan, evenly brushed with a layer of vegetable oil, the electric cake pan is hot, the surface patted into a thin and even thickness of the pancake, one by one stick in the pan. After one side of the frying is set, turn over and fry the other side, cover the pan with a lid and fry for 40 seconds before turning over again.

8. Turn back and forth a few more times, so that the dregs of the cake evenly heated, dregs of the cake fried to both sides of the golden brown, the surrounding is also attached to the pan frying can be.

Bean dregs are rich in protein and fiber, and contain a lot of calcium, every 100 grams of dregs contain about 100 mg of calcium. The fat content in soya bean dregs is very low, and regular consumption can prevent obesity. In addition, soya bean dregs also contain more anti-cancer substances isoflavones, often eat some soya bean dregs, can also reduce the incidence of some cancer.