But 10 it's ok to lose fifteen pounds a day. I tried it and it worked.
Weight loss cheats, even recipes with exercise, are a good way to lose weight. You can try it.
Breakfast: an egg, a bowl of porridge, a small dish of pickles (people with light taste can not eat pickles) or a steamed stuffed bun and a cup of soybean milk (preferably sugar-free)
Lunch: a cold dish (I will add some vinegar to it)
Fruit (such as an apple or other low-calorie fruit)
Dinner: fruit or cucumber or tomato
Note: Don't drink water after 6 o'clock in the evening, especially MM who loves edema. No matter how much you eat, don't sit immediately after eating. Get up early with a cup of warm water.
Exercise: Hula hoop for 30 minutes at a time (or 20 minutes in the morning and evening). Stick to a sport for 30 minutes and do soft exercises for parts that want to lose weight or gain weight. Persistence will surely succeed.