Lumbar muscle strain is a chronic disease, so we should pay attention to waist care at ordinary times, such as not sitting for a long time, standing for a long time and paying attention to the combination of work and rest. Avoid physical labor and bending and twisting. In short, it is to reduce the burden of waist muscles and prevent excessive fatigue of waist muscles.
What needs to be noted in daily life is that you must be careful when doing housework, such as washing dishes, sweeping the floor, washing clothes, etc., which involves turning around and bending over, to avoid falling down again, have a good rest, and slowly recover with external plaster.
If you think my answer is still correct, it will help you. Click on the red thumb to praise it, thank you!
Question 2: What are the folk remedies for lumbar muscle strain? Can lumbar muscle strain be eradicated? Pay attention to the "Ten No's", that is, not sitting for a long time, standing for a short time, not carrying a load, not bending over (acute phase), not holding a child, * * * high heels, * * head, not sitting on a low bench, not tired, not catching cold (waist). It can be treated with a special belt made of lumbar vertebra Kang.
Question 3: Soil method for treating lumbar muscle strain. The soil method of lumbar muscle strain is backward walking, and it is best to carry out rehabilitation exercise. Backward walking is a routine rehabilitation exercise method for chronic, postural low back pain and disc herniation, which is highly respected because of its good effect and simplicity, but people don't know much about the scientific principle of backward walking. The same is true when standing. You can correct your posture by stepping on a thick book with your feet in front of your feet, as long as your heel is lower than your feet and your center of gravity moves back. Only the external coercive force is used, and this method is commonly used for beginners in dance body training teaching. This has also brought enlightenment to rehabilitation medicine. Shoes also have the function of foundation, so negative heel orthopedic shoes came into being, which is called "negative heel shoes" for short, and its characteristic is that the soles are high in the front and low in the back. Forcing the human body's center of gravity to move backward and correct posture is exactly the same as the principle of backward walking exercise, but it is safer and easier to adhere to. If it is used normally in daily life, it can play the role of replacing backward walking. In the first few days of use, the heel will feel slightly tender, indicating that the center of gravity has moved backward obviously, which is an effect that backward walking is not easy to achieve. The initial research of negative heel shoes is just to replace walking backwards. There are three national invention patents for negative heel shoes, which can rehabilitate lumbar disc herniation. Standing and walking with negative heel shoes every day is enough to replace walking backwards. It eliminates the safety problem of backward walking, and it is easy to persist, but it is easy to exercise too much, so it is necessary to walk slowly to control the walking speed in particular. In the consolidation period when the symptoms of low back pain are not obvious, the recovery feeling may not be obvious, and it may be mistaken that it has no effect. In fact, the self-feeling in the consolidation period is the same, and there is no need to greatly increase the intensity of exercise. It is necessary to maintain moderate exercise to correct the posture and feel slight tenderness in the heel. Consolidation period is necessary, especially for patients with disc herniation, to avoid recurrence as much as possible. These principles are exactly the same as the backward exercise, so there is also a saying: three-point governance and seven-point support, which is the truth!
Question 4: what is the secret recipe of Chinese medicine for treating lumbar muscle strain? Is there any pain like lumbar muscle strain, or the activity will be restricted, if it is not serious, you can do it through exercise: 1, ego * * *: Push your waist with your hand for 30 minutes before going to bed, and feel the heat inside instead of the skin; 2, don't sit for too long, you should get up and walk around in about 30 minutes, take a break, move heavy objects in a positive way, and lift up straight instead of bending over to stand up; 3. Physical exercise: running, walking backwards, etc.
Usually, I'll use the Miao, Fu and Health Sticker of traditional Chinese medicine for external sticking. Hold on. Generally, the over-forging time will be changed to shan. I hope it will be helpful to you.
Question 5: Is there a folk prescription that can treat lumbar muscle strain and cervical spondylosis at the same time? There is a plant product that can treat both at the same time and kill two birds with one stone.
Question 6: What are the best treatments for lumbar muscle strain? 1, low back pain: Most patients have a history of low back pain for weeks or months, or have a history of recurrent low back pain. Low back pain varies in severity, which can affect turning over and sitting. Generally, symptoms are relieved after rest, and coughing, sneezing or exertion during defecation can aggravate the pain.
2, lower limb radiation pain: radiation pain in the sciatic nerve area of one side of the lower limb is the main symptom of this disease, often appearing when low back pain disappears or relieves. The pain starts from the hip, gradually radiates to the back of the thigh and the outside of the calf, and some can develop to the back of the foot, the heel or the palm of the foot, affecting standing and walking. If the protrusion is in the center, the symptoms are in cauda equina, and if the protrusion is bilateral, the radiation may be bilateral or alternating.
3. Lumbar movement disorder: Lumbar movement is affected in all aspects, especially the hindlimb disorder. A few patients are obviously limited in flexion.
4. Scoliosis: Most patients have different degrees of scoliosis. The direction of scoliosis can indicate the relationship between the position of the protrusion and the nerve root.
5, numbness: those with a long course of disease often have subjective numbness. Mostly confined to the posterolateral calf, instep, heel or palm.
6. Temperature drop of the affected limb: Many patients feel cold in the affected limb, and the temperature of the affected limb is lower than that of the healthy side after objective examination; Some dorsalis pedis arteries are also weak, which is caused by sympathetic nerve.
There are many clinical methods to treat the symptoms of lumbar muscle strain, such as acupoint injection of Chinese and western medicine, which is based on the knowledge of sports medicine. Drugs {lumbar muscle-bone injury-medical tie} are used to promote blood circulation, promote blood circulation, and relieve pain and inflammation.
Question 7: How to treat lumbar myofascitis? Are there any remedies? Introduction and treatment of myofascitis (myofibrositis, fibromyositis) Myofascitis refers to a series of clinical symptoms caused by edema, exudation and fibrosis of myofascia and muscle tissue due to cold, humidity and chronic strain. It is a nonspecific change of white fibrous tissues in the body, such as fascia, muscle membrane, ligament, tendon, tendon sheath, periosteum and subcutaneous tissue. It is a common clinical pain that is often ignored or misdiagnosed. Pathogenesis: Wet and cold climate is one of the most common reasons. Wet and cold can cause muscle and blood vessels to contract, ischemia and edema can cause local fibrous serosity to ooze, and finally form fibrositis. Chronic strain is another important pathogenic factor. Fibrosis changes after muscle and fascia are damaged, which makes the soft tissue in a state of high tension. Thus, there is a slight tearing injury, and finally the fibrous tissue increases and contracts, squeezing local capillaries and terminal nerves and causing pain. Others, such as virus infection and muscle allergy of rheumatism, are all incentives. Clinical symptoms: The main manifestation is diffuse dull pain, especially above the bilateral psoas muscles and iliac crest. Local pain, chills, skin numbness, muscle spasm and dyskinesia. The characteristics of pain are: pain in the morning, light in the day, heavy in the evening, long-term inactivity or excessive activity can induce pain, and the course of disease is long, and it occurs due to fatigue and climate change. There are obvious localized tenderness points in the affected part during physical examination, and touching this point can cause pain and radiation. Sometimes there are nodules in the myofascia, which is called fascial fat hernia. Diagnosis: 1, local pain, chills, numbness, muscle spasm and dyskinesia. 2, the pain often occurs in the early morning, and it is relieved or disappeared after exercise and hot compress. 3. There is obvious localized tenderness. 4. The pain disappeared after injection with procaine. Auxiliary examination: X-ray examination is normal. Laboratory tests showed that the anti-"O" or ESR was normal or slightly higher. Treatment: 1, general treatment: remove the cause, keep warm, apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. 2, drug treatment: anti-inflammatory analgesic drugs (such as indomethacin, ibuprofen, Fenbid. The use of corticosteroids, vitamins (vitamin E and B 1 have certain curative effect on primary myofascitis) and traditional Chinese medicine should be strictly controlled. 3, Chinese medicine therapy: the treatment effect is obvious. 4, physical therapy, * * * treatment. Prevention: avoid incentives and focus on prevention. Thorough treatment to prevent recurrence. Related drugs: ibuprofen, vitamin B 1, vitamin E, etc. It is suggested that patients can be treated by traditional Chinese medicine, hot compress and * * *. Prevention in life, avoiding incentives, prevention first. Clinical treatment should be thorough to prevent recurrence. Chinese medicine combined with physical therapy. To remove the cause, pay attention to keep warm and apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. The use of corticosteroids and other drugs should be strictly controlled. How to treat myofascitis? I don't know why, sometimes local muscles such as shoulders and neck are tight and stiff, and auxiliary tests show normal. The doctor diagnosed myofascitis. Is the diagnosis correct? What caused it? How to treat it? A: According to the patient's clinical manifestations and examination results, the diagnosis of myofascitis is correct. There may be two reasons for the above symptoms in patients with myofascitis: 1. Soft tissues such as neck, shoulders and back are damaged in activities or labor, which leads to traumatic aseptic inflammation in different degrees in fiber tissues such as neck, shoulders and back. 2. Upper respiratory tract infection or other inflammation causing fever, climate change, such as cold and dampness and physical overwork, are all inducing factors. It is suggested that patients can be treated with traditional Chinese medicine, hot compress, * * * and other methods. Prevention in life, avoiding incentives, prevention first. Clinical treatment should be thorough to prevent recurrence. Chinese medicine combined with physical therapy. To remove the cause, pay attention to keep warm and apply local hot compress to prevent catching cold. Pay attention to rest in acute stage. The use of corticosteroids and other drugs should be strictly controlled. Agkistrodon medicinal liquor: [pharmaceutical composition] Radix Clematidis 40g prepared Radix Aconiti Kusnezoffii prepared Rhizoma Polygoni Cuspidati each 30g frankincense myrrh Eupolyphaga Seu Steleophaga tablets turmeric Radix Aristolochiae Rhizoma Drynariae each 20g Sichuan centipede three Agkistrodon 3 main functions: activating qi, promoting blood circulation and dredging veins. It can be used for treating rheumatic arthritis, rheumatoid arthritis, back myositis, lumbar myofascitis, lumbar muscle strain, sciatica, lumbar disc herniation, and bone degeneration. Preparation method: put the medicine into a bottle, soak it in grain liquor1500 ~ 2000 ml, seal it, shake it once a day, and take it ten days later. Usage and dosage: each time15-2 ... > >
Question 8: Treatment of lumbar disc herniation with small folk prescription
1, lumbar spine exercise health care method: supine health care method: the patient takes the supine position, first supports his feet, elbows and head at five o'clock on the bed, lifts his waist, back, buttocks and lower limbs off the bed, and when he feels tired, he returns to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once every morning and evening.
2, prone health care method: the patient takes a prone position, puts his upper limbs behind his back, and then forcibly lifts his head, chest and legs away from the bed surface, so that his body is in an anti-bow shape and persists until he feels a little tired. Exercise repeatedly according to this method 10 minutes, once every morning and evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bowing syndrome.
3, low back tapping * * * health care method: the patient adopts a sitting position, first holding an empty fist with his left hand, and using his left fist at the left waist from top to bottom. Tap 10 minutes later, then hold it in the palm of your left hand or knead it for about 5 minutes, twice a day. Then use the right hand to move with the left hand in turn. If you feel burning in the * * * area, the effect will be better, and you will feel comfortable after exercise. This exercise can promote the blood circulation of the waist, relieve the spasm and fatigue of the lumbar muscles, and has a good effect on the prevention and treatment of lumbar muscle strain in middle-aged and elderly people.