Tremella is known as the bird's nest of the poor. In fact, from the health value of tremella, it can be said to be comparable to bird's nest, and the most important thing is that the price is relatively cheap. Tremella itself has the function of nourishing yin and moistening dryness, and stewing soup with tremella together with red dates can nourish qi and blood, as well as breast enhancement.

Siwutang

Siwutang here refers to red beans, peanuts, red dates and brown sugar. These four foods are very common in daily life, but they all have the function of nourishing qi and blood. Before making this siwu soup, you can soak red beans and peanuts in water, then put the materials in water and boil them with high fire, and then slowly cook them on low heat until the red beans are rotten, and then add brown sugar and stir them evenly.

Huangqi Dangshen ribs soup

Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating qi and blood, and at the same time, Dioscorea opposita, Lycium barbarum and Zizyphus jujuba can play a role in enriching blood. When making the soup of Radix Astragali and Radix Codonopsis ribs, the main materials used are pork ribs, Radix Codonopsis, Radix Astragali, Fructus Lycii, Rhizoma Dioscoreae, Fructus Jujubae, etc. Just add a proper amount of water and stew it in water.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates have the function of nourishing yin and blood. At the same time, in order to make porridge thicker and more nutritious, we specially add yam with the function of benefiting qi and nourishing blood into porridge. These materials can not only enrich blood and benefit qi, but also promote blood circulation. But remind me that this porridge is not easy to digest, so women with cold stomach suggest not to try it easily.

Danggui jujube ribs soup

Angelica sinensis is a good friend of women for enriching blood and benefiting qi, especially after each menstrual period, stewing ribs soup with Angelica sinensis and red dates can play a role in nourishing yin, moistening dryness and beautifying face.

Sweet potato and red jujube soup

Sweet potato is not only rich in cellulose to prevent constipation, but also a rare food that is particularly beneficial to women's health. If women who like to eat desserts suggest that sweet potatoes should be used together with red dates to make desserts, which can relieve cravings and replenish qi and blood.

Apple chuanbei chicken soup

Just boil chicken, apples, longan and Fritillaria together into soup. Chicken is recognized as a meat food with relatively low fat content. Therefore, for women who want to supplement nutrition and are worried about obesity, it is recommended to eat more chicken every day, and stew chicken, apples, longan and Fritillaria together to nourish qi and blood, and warm the middle and replenish qi.

Stewed pork with oyster mushrooms

Just stew fresh Pleurotus ostreatus and pork into soup. This soup is most suitable for women who are usually overworked and have little time to take good care of themselves.

In fact, there are many recipes circulating among the people that can nourish qi and blood. Therefore, it is suggested that women who are deficient in qi and blood and need to replenish qi and blood should start with diet methods. In addition, it is suggested that if they really want to get rid of the problem of deficiency of both qi and blood, they must develop good work and rest habits at ordinary times, especially pay attention to reducing staying up late, eating less irritating food, not giving themselves more pressure, learning to decompress reasonably and paying more attention to the balanced intake of various nutrients. It can be said that these are good ways to supplement qi and blood.