1. Green tea: It has many functions suitable for drinking in summer, such as clearing away heat and relieving summer heat, promoting fluid production to quench thirst, strengthening the heart and refreshing, reducing dryness and removing fire. It is perfect to drink in summer, and it is also rich in vitamins and minerals, especially suitable for boys after exercise.

2. Pu 'er tea: This is a very common strong tea, mainly produced in Yunnan. This is also a kind of tea to lose weight, which can not only treat constipation, but also help gastrointestinal peristalsis. For girls who love sweets, don't let this tea go.

3. Jujube chrysanthemum tea: a very common flower tea, which has the effect of clearing away heat and detoxifying. Autumn is a dry season, so drinking chrysanthemum tea is a good choice.

4. Mint tea: Mint tea tastes cool and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene and limonene.

5. Tremella tea: Tremella tea is a good nourishing food and medicine, containing about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. Tremella tea also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium.

6. White tea: White tea is the simplest of the six major teas. It tastes sweet, natural, sweet and delicious, moist but not dry, and it is a kind of tea suitable for drinking in four seasons.