During menstruation, women with less menstruation can eat red dates. Jujube has a certain blood-enriching effect, which can increase the menstrual flow a little, but for women with a large amount of menstruation, they can't eat jujube during menstruation, so as not to cause the menstrual period to be prolonged.

Moreover, jujube is a food that is easy to get angry, and it is not recommended to eat jujube for women with hot constitution. If you eat, especially when cooking soup, you can remove the jujube core, which can reduce the composition of hot air.

During menstruation, you can drink some brown sugar water properly and drink it while it is hot, which can play a certain role in enriching blood. And it can also eliminate fatigue and achieve the purpose of warming the palace. Jujube is selected according to its own situation.