How long does it take to eat normally?
Usually 20 to 30 minutes.
It is best to eat slowly, and then it is generally more appropriate to eat for 20 minutes to 30 minutes. Too fast is sometimes not conducive to digestion, especially for people with poor gastrointestinal tract, which is easy to aggravate the condition. Therefore, it is better not to eat too fast and too anxious.
Should I eat if I am hungry before going to bed?
You can eat a little to pad your stomach, because many times, falling asleep with hunger is actually hurting your stomach.
If you stay up late, normal people will feel hungry. At this time, it is recommended to eat something, but not too much. Pay attention to nutrition, you can eat hot food, add some vegetables, drink some milk and eat an egg. Staying up late is harmful to your health. If you are hungry when staying up late, it is recommended to get rid of this habit.
Matters needing attention in eating dinner
1, don't eat greasy food, because dinner is the last meal for our bodies, because after eating dinner, most people won't eat at night until the next morning, so if we eat some greasy food at this time, we won't exercise much at night, which is actually increasing the burden on our bodies.
2. Don't eat anything too exciting for dinner. Be sure to be light, because after a day's digestion, people's stomach and body are actually very tired at night. If we eat something heavy or irritating at this time, our body will actually be overloaded, so it is very unfavorable for our body at this time. We should eat something light at dinner, which is also a kind of rest for our stomach.
3, to balance nutrition, although you can't eat much at dinner, you still have to eat, and the nutrition should be properly matched, so naturally you won't be hungry at night.
4, if you don't eat at night, then eat other fruits such as pitaya, so that you won't be hungry, and you won't give your stomach too much burden.