The role and efficacy of peach gelatin
The role and efficacy of peach gelatin, I believe that we are no strangers to peach gelatin, many families will use peach gelatin and other ingredients to make a variety of health food, peach gelatin has a great deal of benefit to our body. Then I take you together with a detailed understanding of the role and efficacy of peach gum.
1, enhance physical strength
The human body in addition to water, the most is the protein, it can be said that the protein is the bearer of life, involved in the composition of the human body tissues, but also in the body of a variety of chemical reactions catalysts, in the process of life plays a leading role. And peach gelatin is a protein-rich substance, Nanchang consumption of peach gelatin can be timely to replenish the body loss of protein, strong body, enhance physical strength.
2, control blood sugar, reduce blood fat
Peach gum is mainly a variety of monosaccharide polymer and unsaturated fatty acids, both of which have a very good control of blood glucose and reduce blood fat, will be soaked in water and added to rice porridge in the simmering, you can effectively replenish the blood of the insufficient monosaccharide polymer and unsaturated fatty acids.
3, beauty
The human body is difficult to avoid producing a large number of free radicals, and free radicals will trigger the chain effect, that is, the snowball effect, so that the free radicals are more and more, and free radicals will accelerate the aging of the body's cells, and thus the pigmentation, the metabolism slows down, leading to a variety of symptoms of aging. And peach gelatin is rich in plant collagen, can timely replenish the body loss of collagen, so that the skin moisture, elasticity, is a woman used to beauty beauty of a great tool.
Peach glue is not suitable for what body to eat
1, pregnant women
Peach glue nutrients are relatively rich, and the content is high, for the general public Peach glue is a very nourishing food, but pregnant women can not eat. Because of the peach gum has a big effect is and blood, pregnant women eating peach gum is very easy to cause miscarriage, so pregnant women need to pay attention to, in the pregnancy is not to eat peach gum.
2, young children
Peach glue can be supplemented with proteins and fats, but in view of its composition, infants and young children can not eat peach glue, infants and young children's own digestive function of the existence of the gap between adults, coupled with the peach glue is not easy to digest, young children to eat peach glue will have a great impact on the body's digestive function.
3, menstrual women
Peach gum and blood function is more powerful, women in the menstrual period when eating will accelerate the flow of blood, serious or even bleeding, if the menstrual flow of women can be appropriate to eat a little bit, and menstrual flow of women is best to avoid consumption.
What are the benefits of eating Peach Gum for women
1, and the blood is good
Peach Gum is a very effective nutrient for women, because it contains a variety of nutrients, such as amino acids and vitamins, etc., and one of the major effects of Peach Gum is that it can be used to help the people who are not in a state of shock, as long as they have a lot of time. As long as a woman is not in pregnancy or menstruation, consuming peach shells can help her to replenish her energy and blood.
2, beauty
Many women like to eat peach shells are running to its beauty effect, because peach shells can accelerate the body's blood circulation, then can reduce the skin surface melanin, not only to help women anti-aging, but also to improve skin color, so as to achieve the effect of beauty.
3, laxative
Pure natural peach gum has a particularly high content of plant fiber, can increase the body's metabolism and gastrointestinal peristalsis, while peach gum contains a mucus, can help the body laxative.
4, weight loss and slimming
Peach gum is a relatively low-calorie food, and after eating will have a sense of satiety, it will be able to enable people to eat less some other. Food, reduce the intake of calories, to achieve weight loss and slimming effect.
The role and efficacy of peach gum 2
A. Peach Gum Efficacy and Role:
Peach Gum is mainly galactose, rhamnose, alpha-glucuronic acid, carbohydrates, fats, and proteins and other materials, with clearing the heat and quenching the thirst, relieving stress, nourishing the face and anti-aging, lubricating the intestinal tract and other effects. In ancient times, peach shell was a traditional Chinese medicine used to treat stonelike gonorrhea, hemorrhagic gonorrhea, and dysentery. Nowadays, Peach Gum is similar to Bird's Nest because it has the effect of skin care, which is a good product for skin rejuvenation and health care.
Function 1: Treatment of stomach pain
"Compendium" records, peach gum has and blood and qi, pain. Treatment of gastric pain, gastritis can be taken than a soybean grains a little larger than the peach gelatine clean water, chewed and crushed, warm water to serve, morning and evening each time, insist on taking thirty days, gastritis does not recur, eat any cool things stomach will not be difficult again. This method is only for the health care of the stomach, the treatment of gastric disease is recommended to take under the guidance of a traditional Chinese medicine.
Function 2: Lipid reduction
According to legend, the peach shell was also the Empress Dowager Cixi point of the imperial skin tonic, peach shell and saponaria rice, silver fungus with the cooking into soup long-term consumption with lipid, skin rejuvenation effect, the eating method of peach shell see "peach shell of the eating method of the book"
Function 3: Ancient medicinal prescription
Treatment of hemorrhagic: gypsum, mouton, peach gum (fried for the end) each half a couple. On for fine foam. Each serving of two money, water, decoction to seven minutes, through the mouth, before eating. ("Yang's family collection formula" peach gelatin scattered)
Treatment of post-partum dysentery, red and white, after the rapid pain: peach gelatin (roasted), Shen Xiang, Pu Huang (fried) each equal parts. For the end. Take two coins each, and drink it with rice before eating. ("Women's good prescription")
Treatment of stone drenching pain: peach wood glue such as jujube big, summer to cold water three, winter to soup three and serve, day three service, when the stone, stone exhausted. ("Ancient and Modern Records of Examination and Recipes")
Treatment of deficiency heat for thirst: peach gum as large as a pill, containing the pharyngeal fluid. ("Thousand Gold Formula")
Treatment of diabetes: peach shells, washed with slightly warm water, put in a small pot to cook, casually add some flavored salts can also (but do not add sweetness). One to two taels per serving. ("Herbal medicine prescription exchange collection")
Treatment of black black spots on sores and rashes, convulsions: Peach gum decoction and drink. A side of water is boiled into paste, and warm wine is mixed down, no time. ("Pediatric health general micro theory formula" peach gum soup)
Second, the contraindications and side effects of peach gum:
To say that the contraindications and side effects of peach gum, strictly speaking, the peach gum is a kind of mild traditional Chinese medicine, this is a point that many people do not know, in the process of consumption, pay attention to the dosage can be. And the peach shell has a lot of good effects on the human body, such as nourishing the body and so on. Of course, in addition to nourishing, the pharmacological effects of peach gum is also a lot. Peach gum is a characteristic product of the natural environment, is not any toxicity of the existence of natural substances, as long as you do not eat too much, this kind of peach gum is not any adverse side effects on the human body. In addition, this peach gum has excellent health effects on the human intestinal bladder, and is a kind of healthy Chinese medicine suitable for all people to consume. Peach gum is a natural green food, no side effects of peach gum, but how to say that peach gum is also a medicine, pregnant women, menstruating women are best not to take.
Third, the eating method of peach shells
Peach shells have sufficient water solubility and appropriate viscosity, soaked in water for more than ten children after soaking and softening. After a long time of soaking, it will become a transparent substance like jelly, itself tasteless, but carefully tasted, but there is a little fragrance, the taste is if the jelly, tender and smooth, so and the "sweetness" of the most with. Note that although the peach plum is suitable for young and old, but pregnant women and menstruating girls can never eat greedy Oh! People who love beauty to remember, often eat peach shells can detoxify and nourish the face oh.
Eating method ①: Peach Gum Soapberry Rice Soup
Ingredients: Soapberry Rice, Peach Gum, Rose Sauce, each a spoon, 6 red dates.
Practice:
1, peach gelatin and soapberry rice were cleaned and soaked in water, I soaked 8 hours, 8 hours after the peach gelatin, soapberry rice after a simple rinse put into the casserole, plus 6 red dates.
2, casserole with enough water, high heat to boil, turn to medium-low heat 2 hours to cook, during which time to stir from time to time, do not paste the pot.
3, add 1 spoon rose sauce in the bowl, while hot to cook the peach gelatin, saponin rice poured into the mix can be.
Eat ②: peach gelatin silver ear sugar drink
Ingredients: 15 grams of peach gelatin, pear 1 (300 grams), 30 grams of rock sugar, 5 grams of silver ear,
Method:
1, 5 grams of peach gelatin, 1000 milliliters of water. Soak the peach gelatin in water for 6-8 hours until soft and rising.
2, and then carefully remove the black impurities on the surface of the softened peach gum, wash it repeatedly with water and break it into small, uniform pieces.
3, silver fungus soaked in water for 20 minutes to become soft, break into small hand. Snow pear peeled and cut into 1cm size of the dice.
4, the peach gelatin, silver fungus and water into the pot, high heat boil after changing to low heat continue to cook for 30 minutes, at this time the soup began to become a little thick.
5, into the pear diced cooking for 5 minutes, and then into the rock sugar and cranberry, while stirring while cooking for 3 minutes, until the rock sugar completely melted, the soup thick can be.
Eating method ③: papaya stewed peach gelatin
Ingredients: papaya 1, peach gelatin 10 grams.
Practice:
1, peach gelatin into the water soaked 6-8 hours to swell soft.
2, the softened peach shells carefully and repeatedly wash, remove black impurities, break into small pieces.
3, peach gelatin with a little water, water first steamed for about 30 minutes.
4, papaya cut in half, remove the seeds, will be steamed across the water of the peach gelatin into the papaya, sprinkle a little rock candy, and then continue to steam for about 20 minutes.
Eating method 4: Peach Gum Stewed Bird's Nest
Ingredients: Bird's Nest 20g, Peach Gum 10g, Rock Sugar
Method:
1, dry bird's nest, Peach Gum were placed in the water to soak. (It is recommended to soak the white bird's nest in a white vessel to facilitate the observation of hairs and dirt, and to soak the peach gum until it becomes large and fluffy.)
2. Remove the hairs from the bird's nest after soaking to remove the impurities (if there are any impurities, the soaking time of the bird's nest in clear water will be a little different depending on the degree of the bird's nest). The Bird's Nest is a great way to get rid of the impurities in the bird's nest.
3. Put the soaked bird's nest and peach gum in the pot.
4. Pour in an appropriate amount of water to cover the bird's nest by 2-3 centimeters.
5, covered with a steamer, water stew, stew about 30 minutes.
6, and then add the right amount of rock sugar, continue to stew in water for five minutes to eat.
Eating method ⑤: peach gelatin silver ear lotus soup
Ingredients: peach gelatin, lotus each a spoon, a silver ear, Sydney 1, 20 grams of rock sugar.
Practice:
1, put the peach gelatin soaked in water for half a day, soak and then wash and spare;
2, put the lotus seed into hot water soak for half a day, soak until soft.
3, soak the silver ear in warm water for 2 hours, soak and break into small pieces with your hands and spare.
4, the snow pear core cut into small dices spare
5, the peach gelatin, lotus seed, silver ear into the pot, add water with high heat to boil, and then change to a small fire to cook half an hour.
6, when the soup is thickened with boiling water into the snow pear diced and rock sugar to cook for another 5 minutes, while cooking and stirring to the rock sugar completely melted can turn off the fire out of the pot.
Eating method 6: peach gelatin yogurt soup
Ingredients: peach gelatin a small, a box of yogurt, a number of fresh fruit particles (apples, bananas, mango, etc. can be, the pulp cut into particles).
Practice:
1, the peach gelatin into warm water soaking, and then washed into small pieces, into the yogurt.
2, will be ready to put the fruit particles also together into the yogurt, and then stir well, cover and leave for half an hour.
3, until the peach gelatin and fruit particles fully absorbed the flavor of yogurt can be eaten. This method of production is extremely simple and easy, sweet and sour taste, it is a good summer health and beauty.