(a) If you have stomach problems, you must pay attention to your diet. 1. 1. regular meals. You can take fewer meals, each meal eat 60% full, in order to ensure that the nutrition is sufficient at the same time, can reduce the gastric acid on the damaged mucous membrane stimulation. 2. stomach patients are suitable to eat some easy to digest, high nutritional value of soft food, such as milk, eggs, fish, tender pork lean meat, etc.; eat more vitamin C, vitamin E-rich fresh vegetables, fruits. 3. Food has taboos. Gastric patients should avoid strong tea, chili and other stimulating food, eat less hot, sweet, cold food and alcohol, in order to prevent the already damaged gastric mucosa is more damaged; in addition, coarse grains, nuts, although nutritious food, but due to the more difficult to digest and assimilate, in the period of the disease should be eaten sparingly. (B) autumn stomach "five essentials" exercise. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. Autumn is cool, stomach diseases are prone to recurrence and relapse. The gastrointestinal tract is very sensitive to the stimulation of cold, if not properly protected, it will trigger gastrointestinal diseases or aggravate the existing gastric diseases. So, how to care for the stomach in the fall? There are five key points: ① Keep warm. People with chronic gastritis, pay special attention to the stomach to keep warm, add clothes at the right time, sleep at night covered with good bedding. In addition, gastric patients "autumn freeze" to be moderate, do not force. Dinner is too "good" stomach will be "sick" ② nourishment. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing the erosion of the gastric mucosa and ulcer surface and aggravate the condition. ③ Avoid mouth. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, preferably after meals, in order to prevent stimulation of the gastric mucosa and lead to deterioration of the condition. ④ Meditation. The occurrence and development of gastric disease and duodenal ulcer are closely related to human emotions and mentality. Therefore, it is necessary to pay attention to mental hygiene, keep the spirit happy and emotional stability. Avoid the stimulation of adverse emotions such as tension, anxiety and irritation. ⑤ Exercise. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. (iii) Choose the right medicine for treating stomach pain Some people say that drinking more coffee is not good for the stomach, and drinking more milk has a protective effect on the stomach, why is that? The factors that cause stomach diseases and protect the stomach depend mainly on two aspects: attack factors and defense factors. Attack factors mainly include gastric acid, bile acid, HP bacillus, irritating foods such as cigarettes and alcohol, etc. Defense factors mainly include gastric epithelial cells and blood flow. Coffee contains caffeine, which is an attack factor, so drinking more of it is not good for the stomach. The proteins in milk can form a protective film in the stomach to isolate the stimulation of the gastric mucosa by attack factors such as caffeine. In addition, milk is rich in calcium and other nutrients, which protects the stomach and at the same time plays a role in nourishing the stomach. Why don't medicines that increase gastric motility work every time when you have an upset stomach? Because not all stomach discomfort is caused by insufficient stomach power. Only when you suffer from gastroparesis or have a feeling of bloating after a meal, taking gastric power medicine can help to eliminate the effect of bloating. If the discomfort is caused by excessive stomach acid, stomach ulcer, stomach spasm, taking gastric power medicine not only does not work, but even aggravates the condition, therefore, gastric medicine can not be taken casually. When taking antacids with carbonate as the main ingredient in stomach pain, the symptoms can be improved quickly, but often recur, what is the reason for this? Carbonate as the main component of the antacid, commonly known as soda tablets, the main role is to neutralize the stomach acid, stomach pain caused by excessive stomach acid is effective. And many people's stomach pain is accompanied by Helicobacter pylori infection, therefore, the treatment should use multiple combined methods such as antacid, antibacterial, and protection of gastric mucosa in order to prevent recurrence. (d) Regulating stomach pain with me When it comes to the prevention and treatment of stomach pain, the first thing you need to know is how stomach pain occurs. The appearance of stomach pain is often due to wind and cold, cold diet, hunger and satiety, overeating, excessive drinking, emotional excitement, eating or taking stimulating foods and drugs, so that the stomach is stimulated, causing the smooth muscle of the stomach wall spasm, increased intragastric pressure, muscle fibers, increased tension, and stimulation of neuroreceptors and occurred. Therefore, the prevention and conditioning of stomach pain, should pay attention to the following five points - dietary moderation do not drink strong tea and strong coffee; avoid spicy and irritating food, quit smoking, quit drinking and so on. Because these foods as well as tobacco and alcohol are strong stimulants that prompt the secretion of gastric juices. Pay attention to the cold weather in winter and spring is the active season of gastric diseases, patients with stomach pain should pay attention to keep warm and reduce the triggers of attacks. Adjust the spirit to avoid mental tension, anxiety, fear, and pay attention to avoid excessive fatigue. Because prolonged mental tension can make the cerebral cortex dysfunction, so that the secretion of gastric acid and pepsin increases, smooth muscle spasm, submucosal vascular spasm ischemia. Prevention of related diseases should actively prevent and treat upper respiratory tract diseases, diseases of the five senses (sinusitis, pharyngolaryngitis), oral diseases (dental caries, gingivitis), do not swallow sputum, snot and so on into the stomach. At the same time, we should avoid taking drugs that are damaging to the stomach, such as salicylates, pau tazone, anti-inflammatory pain, lisinopril, corticosteroids, etc., so as to avoid damage to the gastric mucosa, such as the necessity of taking the above medications, you must follow the instructions of the doctor, and take them after meals, in order to minimize the stimulation of the stomach. Appropriate use of drugs if the ulcer is active, or gastric mucosa erosion, gastric acid secretion, you can take some of the gastric mucosa has a better protective effect of drugs. For example, the Chinese medicine Varenicline, Squid Bone, Mother of Pearl, Calcined Oyster, Phoenix Clothing, Zhe Bei Mu, Wu Bei Zi, Tian Qi, Astragalus and so on. Reasonable application of medicinal diets to patients with stomach pain, the usual dietary regimen is quite important. Generally speaking, it is advocated to eat less and more meals, food is light and easy to digest, and fat and sugar should be on the low side. In terms of medicinal diet, it should be selected according to the individual's physical condition. Those with cold stomachs can use - ● Liang Jiang: 15 grams of galangal powder, 100 grams of round-grained rice, boiled porridge. ● Pepper pork belly soup: 1 fresh pork belly, pepper 30, ginger 3 slices, 3 dates to remove the core, make soup. ● Ginger Beef Rice: 100 grams of beef chopped, 30 grams of ginger peeled, 150 grams of rice. For those with stomach stagnation - ● Green Peel Malt Drink: 10g of green peel, 30g of malt, boil water and drink. ● Buddha's Hand Pork Belly Soup: 1 fresh pork belly, 15 grams of fresh Buddha's hand, 10 grams of Yanhuosuo, 3 slices of ginger, make soup. ● Five-fingered Walnut Lean Meat Soup: 50 grams of five-fingered walnut, 12 grams of Buddha's hand, 100 grams of fresh lean meat, make soup. Stomach heaters can choose - ● stone fairy peach pork belly soup: 60 grams of fresh stone fairy peach or 30 grams of dried products, fresh pork belly 1, stewed in water. ● Brown Sugar Boiled Tofu: 500 grams of fresh tofu, 60 grams of brown sugar, add the right amount of water, cook for 20 minutes and then eat. Stomach Yin insufficiency can be used - ● Radish and lotus root juice: 1 cup each of fresh radish and fresh lotus root juice, and drink well. Patients with stomach problems can also choose acupuncture, massage and other therapies in general, which also have better results. If you can pay attention to the above points, stomach pain will be away from you. (E) prescription: pepper to stop stomach pain! Chinese medicine believes that pepper has the role of warming cold phlegm, exhaust, can treat chest and diaphragm distension and cold-induced abdominal pain and diarrhea, loss of appetite and so on. Treatment of such diseases, the pepper 0.6 ~ 1.5 grams of powdered water with brown sugar to swallow; can also be used to pepper wine wiped outside the chest, can be treated due to cold-induced stomach pain. In addition, the pepper particles smashed, with boiling water, and then with brown sugar water soak 2 to 3 days, oral treatment of stomach pain caused by cold stomach. Pepper can raise blood pressure, patients with low blood pressure can take more pepper. However, due to high blood pressure and lead to hemorrhage, spasm of the fundus arteriosus patients are best not to take pepper. Pepper is also the main treatment due to wind-cold cold caused by cold, pepper with brown sugar, ginger, and cola boiled together to take, for the prevention of colds is very good. From 39.com