What is the best way to supplement zinc for children?

How is the best way to supplement zinc for children? Most parents are very concerned about their children’s nutrition. Especially after seeing that their children have lost their appetite, parents will try their best to supplement zinc, fearing that their children will not grow up in the future. Here we will share with you how to best supplement zinc for children. The best way to supplement zinc for children 1

1. Children who are zinc deficient can eat more foods high in zinc, such as oysters, seafood, beef, animal liver, lean meat, egg yolks, etc. The absorption rate of dietary zinc depends on People's constitutions vary.

2. If zinc deficiency is severe, you can take safe and highly absorbable zinc supplements to quickly replenish zinc to avoid zinc deficiency from delaying the healthy growth of children. If you are taking oral liquid zinc supplement, it is recommended to supplement it twice a day, once in the morning and once in the evening, and drink it one hour after each meal.

3. We must improve the eating habits of picky and anorexic babies and obtain nutrition from multiple aspects. Give your children more meat and whole grain foods. In particular, eat more meat of all kinds, including sheep, beef, pork, etc.

4. Babies with rickets should eat more foods containing zinc, such as animal offal, peanuts, day lilies, seaweed, etc.

5. For babies with mild zinc deficiency, they usually eat more foods high in zinc. Foods with higher zinc content include animal foods: lean meat, eggs, pork liver, animal blood, and fish. Seafood: oysters, herring, dried shrimps, seaweed, fish meal. Plant foods: fungi, walnuts, peanuts, chestnuts, radishes.

6. Don’t make supplementary food too finely, otherwise it will lead to the loss of mineral zinc in the food.

7. Do not feed your baby food containing too much sugar and fiber, which will affect the absorption of zinc.

8. Babies with severe zinc deficiency need to supplement zinc supplements as directed by their doctor in addition to dietary supplements. Commonly used zinc agents include grape zinc, zinc sulfate, licorice zinc, zinc acetate syrup and multivitamin zinc syrup.

What are the symptoms of zinc deficiency in children?

1. Loss of appetite, not liking to eat, partial eclipse, anorexia, pica, etc.

2. Irritable and not interested in the surrounding environment. Sometimes parents find that their children have difficulty concentrating and have poor memory.

3. Night terrors, often waking up suddenly at night, crying, sweating, and night sweats during sleep.

4. Children after 1 year old have slow growth and development, short stature, sparse and yellow hair, and decreased immunity and are prone to illness.

5. Pica, biting clothes, white spots on nails, etc.

Why do children suffer from zinc deficiency?

1. If the zinc-containing foods consumed every day during pregnancy do not meet the standard, it is easy to cause zinc deficiency in the fetus and mother, which will cause zinc deficiency in the future baby.

2. It may be caused by non-breastfeeding, because breast milk contains many trace elements that are not available in many milk powders on the market. At this time, the baby cannot absorb more zinc, which can easily lead to Zinc deficiency. What is the best way to supplement zinc for children 2

The fastest and best way for children to supplement zinc is by eating foods rich in zinc. Children’s zinc deficiency is mainly caused by picky eaters, so parents can give their children more zinc-rich foods. Foods such as eggs, fish, pork liver, lean meat, etc. can effectively improve the problem of zinc deficiency. In addition, while supplementing zinc, you must also regulate the gastrointestinal tract, so as to help the body better absorb the zinc contained in food.

If the zinc deficiency is serious, you can take oral medications to supplement it under the guidance of a doctor, such as zinc gluconate oral solution. The effect of zinc supplementation is relatively good, but it must be supplemented reasonably to avoid overdose. Supplement to avoid zinc poisoning.

If a child is deficient in zinc for a long time, his body will lack nutrients and may easily cause developmental delays, so parents should pay attention to it. Some children will develop symptoms such as yellowing hair, lethargy, and laziness after zinc deficiency. Therefore, parents should be vigilant once relevant symptoms appear.

What is the best season for zinc supplementation for children?

Zinc supplementation is best in autumn and winter. The more suitable the temperature, the more food will be consumed. The corresponding zinc intake will be more adequate and the effect will be better. In summer, because the temperature is too high, appetite is relatively poor. If food intake is reduced, zinc intake will inevitably decrease.

Coupled with a lot of sweating in summer, it is easy to cause zinc loss.

If the child is relatively young, you can insist on breastfeeding, because the baby has a high absorption rate of breast milk, and colostrum contains high zinc content, which is very beneficial for zinc supplementation. The zinc content in breast milk can basically meet the zinc needs of babies aged 0-4 months, and complementary foods can be added gradually starting from 4 months.

Children mainly absorb zinc through their daily diet. Generally, the zinc content in animal foods is relatively high. Amino acids are produced after the decomposition of animal protein. Amino acids can also promote the absorption rate of zinc, which can reach about 50%. Parents can usually let children with zinc deficiency eat more beef, mutton, pork, carrots, soybeans, etc.

Adults can get enough zinc from food, so just pay attention to your daily diet. Don't eat too many sweets at ordinary times, as it will affect the digestion and absorption of zinc. If zinc deficiency still occurs, corresponding medications should be taken. However, zinc-containing drugs should not be taken for a long time, otherwise it will lead to excessive zinc intake and be counterproductive. The best way to supplement zinc for children 3

1. Because children grow quickly and like taste or have a preference for some foods, they are prone to zinc deficiency, such as picky eaters, partial eclipses, and craving for foreign objects. If you have symptoms such as nail biting, etc., you need to supplement zinc. Generally, the time to take zinc is before meals. When supplementing zinc, do not eat foods containing plant acid, tannic acid, and very high fiber, because it will inhibit the absorption of zinc. Absorption, such as lemon, orange, hawthorn, whole grains, etc.

2. When supplementing zinc, you should also supplement with vitamin D to help the absorption of zinc. If you take a general zinc supplement once a day, it will be enough.

3. Eat more foods containing zinc. Currently, zinc supplements include zinc gluconate. In this case, it needs to be separated from calcium supplements, because they will inhibit each other and compete with some binding proteins to affect the absorption of zinc.

What is the best way to supplement zinc for children?

1. Food supplement: The best way to supplement zinc in daily life is to give children more zinc-rich foods Elemental foods, such as lean meat, animal liver, sesame seeds, walnuts, carrots, fish, etc., are rich in zinc, and eating them is beneficial to children's health and development.

2. Medicinal supplements: In addition to food supplements, there are also some pharmaceuticals that can also help supplement zinc. Therefore, if children are severely deficient in zinc, they can also take zinc supplements, but parents need to pay attention to the dosage.

What precautions should be taken when supplementing zinc for children?

1. Although zinc is an essential nutrient for the human body, it must not be excessively supplemented. Excessive zinc supplementation in children can easily lead to poisoning and harm the body. Healthy, it can also easily induce many diseases.

2. While supplementing zinc, everyone also needs to pay attention to not supplementing calcium. If the two nutrients are supplemented at the same time, it will easily affect the absorption effect, so it is best to wait about half an hour.

What are the adverse symptoms of zinc deficiency in children?

1. If children are deficient in zinc, it is very detrimental to physical development and can easily lead to slow development, reduced immunity, and frequent Get ill.

2. Children who are deficient in zinc will also suffer from many adverse reactions, such as picky anorexia, loss of appetite, inattention, slow reaction ability, and vulnerability to illness, etc., which is very detrimental to children's health.