Fatty liver is a disease caused by the deposition of fat in the liver. Fatty liver is an increasingly common disease, especially in developed countries. Although some medications can be used to treat fatty liver, dietary modification remains one of the most effective treatments. Here are some fatty liver diets and recipes.

First of all, it is very important to reduce fat intake. In particular, avoid consuming too much saturated fatty acids and trans fatty acids. These fatty acids can increase the deposition of fat in the liver. Instead, you should increase your intake of unsaturated fatty acids, such as fish oil, olive oil and flaxseed oil. These fatty acids can promote the metabolism of fat within the liver.

Second, fatty liver patients should increase their intake of dietary fiber. Dietary fiber can promote intestinal peristalsis and slow down the speed of food passing through the intestines, thus reducing the burden on the liver. Dietary fiber can also help control blood sugar and cholesterol levels. High-fiber foods include fruits, vegetables, whole-grain breads and oats.

Third, people with fatty liver should control their carbohydrate intake. Although carbohydrates are one of the important nutrients needed by the body, too much intake can lead to worsening of fatty liver. Therefore, high-sugar foods such as candies, drinks and desserts should be avoided. Instead, you should opt for low-sugar foods such as fruits, vegetables and whole grain breads.

Lastly, people with fatty liver should increase their intake of vitamins and minerals. Vitamins and minerals can help the liver better metabolize fat and other substances. For example, vitamin E reduces fat deposits in the liver, while selenium helps detoxify the liver. Foods high in vitamins and minerals include nuts, fruits, vegetables and whole-grain bread.

While the above measures can help treat fatty liver, everyone is different. Therefore, it is advisable to consult your doctor or dietitian before making any dietary adjustments.