After pregnancy, some mothers are still at work, or get up a little late. You can make a simple breakfast: a cup of milk (soybean milk) and calcium supplementation; Slices of bread and rice, supplemented with carbohydrates; An egg, supplemented with high-quality protein and iron.

I get up every morning to drink soy milk, which is simple and convenient. By the way, I can cook an egg and have a breakfast soon.

Of course, if you are expecting a baby at home or have plenty of time, you can also add some vegetables and supplement dietary fiber and vitamins. Add lean red meat to stir-fry and supplement meat protein. Half an hour after eating, you can eat some fruits, such as apples, grapefruit, oranges, etc., and supplement a variety of vitamins.

What should pregnant women pay attention to for breakfast?

Lighter: Especially for mothers who have morning sickness reaction, the diet should be as light as possible, and you can choose shredded pork noodles with clear water to digest and nourish your stomach. Lean meat also contains nutrients such as protein, amino acids and fat.

Have soup: It is ok to get into the habit of defecating in the morning and try to eat some food with soup, such as dough drop soup, seaweed soup, wonton soup, etc. You can also add some vegetables when you have time, so that the nutrition is more comprehensive.

Can eat: Eat some foods rich in carbohydrates for breakfast, which can be quickly absorbed by the human body to generate heat and feel full. For example, it is ok to drink pumpkin and red dates, rice porridge and steamed brown rice.

Recommend two breakfasts for pregnant women.

1), ribs soup to cook noodles: you can cook ribs soup in the evening and cook noodles in the morning, which can not only supplement calcium, protein and fat, but also make the soup delicious, but remember to skim off the oil slick after cooking ribs soup, otherwise it will be too greasy. Drinking sparerib soup can also stimulate appetite!

2) Dumplings or steamed buns: I wonder if you like dumplings? After pregnancy, I especially like to eat dumplings, steamed stuffed buns and other stuffed pasta. Moreover, as breakfast, light and delicious dumplings with vegetarian stuffing can also increase the intake of cellulose and dietary fiber and avoid possible constipation. If you have a bad appetite, you can dip it in vinegar to increase your appetite.