Nutritional value of oranges
1. 1
Oranges are very rich in nutrients, so to speak, an adult who consumes a tangerine a day can meet the human body's daily need for the amount of vitamin C, and at the same time, it is also able to play a very good cosmetic role it.
2. 2
Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants. The rich nutrients in oranges have the effect of lowering blood lipids and resisting atherosclerosis, which is beneficial to the prevention of cardiovascular diseases.
3. 3
Eating a tangerine every day can play a role in preventing cancer. Tangerine juice contains a substance called "Nomilin", which has the ability to inhibit and kill cancer cells, and has a preventive effect on stomach cancer.
4. 4 orange inside the thin skin contains a large amount of dietary fiber and rich pectin, these substances can not only promote laxative, but also be able to play a role in lowering cholesterol it;
5. 5
Orange peel glycosides can strengthen the toughness of the capillaries, lowering blood pressure, expanding the heart's coronary arteries, so oranges are the prevention of coronary heart disease and atherosclerosis of food, research has proved that consumption of oranges can reduce the risk of cancer. Research has confirmed that the consumption of citrus can reduce the deposition of cholesterol in the arterial blood vessels, helping to reverse atherosclerosis.
6. 6 Oranges contain essential oils, which can stimulate the endocrine system through the endocrine system, regulating the normal hormone powder honey, the human body's various systems to regulate.
7. 7 Oranges contain high levels of riboflavin, or vitamin B2. Vitamin B2 is an important cofactor component of many enzyme systems in the body and is responsible for participating in the metabolism of substances and abilities. It can improve the body's utilization of proteins by participating in the metabolism of carbohydrates, proteins and fats, etc., and promote the growth and development of the human body. It can also regulate the secretion of adrenaline and strengthen the function of the liver.
8. 8 oranges are rich in carotenoids, and the content is much higher than other fruits, carotenoids and vitamin A, there is a strong link between vitamin A, we all know that vitamin A is very beneficial to the human body's skin and eyes, while also being able to prevent the body from suffering from the damage of free radicals. In addition, carotene can improve the body's immunity, but also on the lung cancer can play a preventive and inhibit
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