People who have a cold can't drink sour plum soup. When they catch a cold, they usually need antiperspirants to drive the "pathogenic factors" out of the body surface to restore people's health. However, the dark plum in sour plum soup is acidic, which is considered by Chinese medicine to have astringency, which will hinder the sweating drugs from playing their role, thus delaying the recovery of colds. Therefore, it is best not to quench your thirst or appetite with sour plum soup when you have a cold.

Children should drink less.

Although sour plum soup is a kind of drink suitable for the public, it is not suitable for some people, such as children, so you can't drink too many sour drinks.

3. People with diabetes should not drink.

In addition, people with diabetes should try not to drink it, because sour plum soup is usually made of brown sugar or rock sugar. On the contrary, some people are suitable for drinking sour plum soup, especially those with cholecystitis and gallstones. It's good to drink sour plum soup properly.

Who can drink sour plum soup?

Sour plum contains many vitamins, especially vitamin B2, which is hundreds of times that of other fruits. Although it tastes sour, it belongs to alkaline food. Eating too much acidic food such as meat and drinking sour plum soup is more conducive to the balance of blood pH in the body.

From the perspective of traditional Chinese medicine, it is more appropriate for people with strong liver qi to eat sour plums. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain.

In daily life, you can make different flavors of sour plum soup at home according to different tastes. For example, using 20 grams of sour plum, licorice 10 grams, red dates 10 pieces, adding appropriate amount of sugar, boiling red dates and sour plum soup can play a role in quenching thirst and strengthening the spleen. Or use100g mung bean and 50g sour plum, and add sugar to make mung bean sour plum soup, which can clear away heat and relieve summer heat, promote fluid production and relieve cough. ?

Making method of sour plum soup

The secret of boiling: the boiling of sour plum soup is actually the boiling process of Chinese medicine. After the first boiling, two thirds of the first water is added for the second boiling, so that the substances in the material are fully boiled, and the taste will not be much weaker than that of the first boiling.

Ingredients: dark plum, hawthorn, licorice, the ratio is about 3: 2: 1, licorice will be bitter if eaten too much. There are also rock candy (too sour and too bitter).

The process of making:

The first step is to put the prepared materials into a pot filled with water and boil it.

Step 2: Bring to a boil, then turn to low heat and cook for about 40 minutes.

The third step is to smell it and cook it, and then taste it. If appropriate, you can wait until it is cold. If it is not suitable, you can add rock sugar to adjust.

Key steps:

Be sure to boil the water once after adding the material, and then turn the fire to boil.

Don't put down the rock sugar before, wait until the last taste comes out, adjust the taste and relieve the pain.

reference data

Food science and technology network:/kndata/kndata/detail/k0239484.htm