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What kind of health tea is good to drink in autumn and winter?

1. Pu'er tea: Pu'er tea can help digestion, lower blood lipids, regulate blood pressure and blood sugar, and enhance the body's immunity.

2. Red dates and wolfberry tea: The combination of red dates and wolfberry can promote blood circulation, improve immunity, moisturize the skin, and prevent colds.

3. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing heat, detoxifying, anti-inflammatory, relieving depression, and lowering blood pressure. It is suitable for drinking in autumn and winter.

4. Mugwort tea: Mugwort tea can eliminate moisture in the body, repel cold and warm the body, improve blood circulation and prevent arthritis and other diseases.

5. Lemon honey tea: The combination of lemon and honey can improve the body's immunity, prevent colds, and also play a role in beauty and beauty.