First of all, we must find out the reasons for obesity. Why do people gain weight? Just one fundamental reason: input > consumption! If you eat too much, your body won’t need that much nutrition, so it will be stored as fat. To prevent yourself from gaining weight, you must maintain the following: Daily intake of calories = calories consumed by the body. If you want to lose weight, you must do this: the calories you consume every day > the calories you take in. This is how weight loss works. So, how to lose weight?

1. Strictly abide by and develop the eating habits of "eat well in the morning, eat well at lunch, and eat less in the evening". Among them, "eating less in the evening" is the key to losing weight! There are three points that must be noted here: First, you must have breakfast. People who don't eat breakfast tend to gain weight. Because after a night of sleep, the body has been consuming energy without eating for more than 10 hours. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will make people feel a strong sense of fasting and hunger at lunch. , if you unknowingly eat too much food, the excess energy will be converted into fat in the body; second, you must eat enough at noon. If you don't eat enough at noon, you will definitely be hungry at night, and it will be difficult to "eat less at night"; thirdly, you must eat as little as possible at night! And don’t eat meat, sweets, or fried foods for dinner. Just drink some light noodle soup and rice soup. Don’t drink salty soup. The secret shared by many people who have successfully lost weight is this: they must not eat or drink water after nine o'clock in the evening! This is the key to keeping their curves beautiful. This is indeed the case. Many experts have said that people who want to maintain a slim figure cannot consume calories from overly sumptuous dinners and late-night snacks. According to the operation of the human body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time when fat is accumulated. It takes 5 hours for what we normally eat for dinner to be completely digested. Over time, these excess calories will cause excessive accumulation of subcutaneous fat, and the fate of obesity will quietly come, so we must remember that after 9 p.m. Eating is prohibited.

Someone said: I feel hungry before nine o'clock. What should I do? Then eat the apple. Apples can help you lose weight. Apples can regulate the gastrointestinal tract, stop diarrhea, laxatives, digest food and resolve accumulated food waste. They can treat high blood pressure and lower blood cholesterol. Apples are a low-calorie food. Consuming apples to satisfy hunger can reduce the body's intake of calories. At the same time, apples contain various amino acids, proteins, various vitamins, minerals and carotene that are essential to the human body, which can basically satisfy the human body. It is necessary and can be fully digested and absorbed by the human body, with very little waste, which reduces the burden on the stomach and kidneys, allows the body to fully discharge waste, and purifies the blood.

2. Walk briskly for more than half an hour after dinner. The fat areas of many people are mainly in the buttocks and abdomen. Such people have a different characteristic, either they have been engaged in desk work for a long time or they do not like to be active. If you sit in front of a desk, computer, or TV for a long time, the excess calories cannot be consumed and are converted into fat and deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise, and consume excess calories.

Exercising in the morning is not as good as exercising in the evening. In terms of human body condition, after a night of deep sleep, the body will be in a dehydrated state in the morning, and the blood will be thick. If you engage in strenuous exercise, it may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercise, it is recommended that you drink it after washing) 1-2 cups of boiled water before exercising). From an environmental point of view, some poisonous gases in the air are difficult to evaporate before the sun comes out, and it is not suitable for exercise. Judging from the follow-up reactions, it is easy to eat more after exercising in the morning, but instead increases the intake.

Exercising after dinner is mainly to burn off excess calories in the body. However, it is not advisable to exercise immediately after dinner. At that time, blood is concentrated in the intestines and stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after dinner. The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells all over the body can fully move, and only through aerobic respiration can the fat in the body be oxidized, so only aerobic exercise can lose weight.

If you run strenuously and are out of breath, your body will be in a certain degree of hypoxia and cannot oxidize fat.

3. Don’t eat sweets. Protein does not make people fat, sugar does. Because sugar is easily decomposed or absorbed in the body, it is the main source of body heat. Most foods contain sugar, which your body needs. Excessive consumption of sweets can induce the pancreas to release large amounts of insulin, prompting glucose to be converted into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. (Middle school students are best not to give up eating sweets, because sweets can enhance memory).

4. Eat slowly. Chew more often when eating, and chew slowly and slowly. This will not only help saliva and gastric juice digest food, but also help reduce eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating. If you eat too quickly, you will have already eaten too much before the brain sends a signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full.

There are many specific ways to lose weight, such as eating vinegar, quit drinking liquor, not eating snacks, etc., but I think as long as you do the above four most important points, it will be enough. The key is persistence! The key is to develop lifestyle habits! That’s what I did. I didn’t take any weight loss pills, didn’t deliberately go on a diet, and didn’t deliberately exercise. I followed the four points above and turned them into my living habits. In the past year, my weight has dropped by 20 pounds. ! Is the effect obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective weight loss! Only this kind of weight loss is healthy weight loss! Friends who want to lose weight may wish to try it.

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Fruit for weight loss Introduction to the method:

Fruit weight loss method

It refers to eating nothing except fruits and only eating fruits throughout the day until you are full. Of course, not all fruits are suitable for weight loss. The more effective fruits for weight loss are apples, kiwis, grapes, etc.

Principle of weight loss:

Eating fruits can help people lose weight in a short period of time, because eating only one thing can reduce our food intake. In particular, high-fiber fruits can speed up our metabolism and help us lose weight.

Tips for fruit weight loss

1. The daily caloric intake should not be less than 800-1000 Kcal a day

2. If you only eat fruits, protein The intake will be insufficient, so you can drink some milk every day to supplement.

3. Don’t only eat one kind of fruit, otherwise the nutrition will be uneven.

The pros and cons of fruit for weight loss

1. Weight loss is fast, but weight can easily come back again.

2. Eating only fruits for a long time will lower blood pressure, make women’s menstruation irregular or absent, or cause hair splitting, so it should not be carried out for a long time.

3. Will cause malnutrition

Fruit weight loss Q & A

Q: Are canned fruits and fresh fruits nutritionally the same?

A: The process of processing food will cause a large loss of vitamin C, reduce fiber, and reduce the weight loss effect. In addition, most canned fruits are soaked in sugar water, which will increase the calories.

Q: What fruits should not be used to lose weight?

A: Durian, lychee, longan, etc. have high calories, so be careful not to overeat.

Q: When is the best time to eat fruit?

A: Eating fruit in the morning can promote digestion, and the fructose in the fruit can increase blood sugar levels and make you energetic. Eating fruit between meals can reduce gastric bloating.

How to make the seven-day slimming soup: (The seven-day slimming soup is not safe, please read the full text carefully)

The raw materials and preparation method of the slimming soup are as follows: Preparation 6 A medium-sized onion, cut into triangles; 6 tomatoes or 3 cans of tomato paste, 1 cabbage, 3 peppers, and a few celery stalks. Cut the vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.

The cooked soup can be eaten at any time, but no other things can be put in the soup. If you can't go home for lunch, you can put the soup in a thermos cup and take it with you. The amount you consume in a day should be no less than 8 large bowls.

Day 1: Soup and fruits. Except for bananas, you can eat other fruits, but eat less melons or watermelons because they contain more calories than other fruits. If you drink tea, coffee and juice, do not add milk or sugar.

The next day: soup and vegetables. In addition to soup, you can eat all vegetables, no limit, and it is best to choose fresh vegetables. Avoid beans and corn. You can have some baked potatoes for lunch. Remember: Don’t eat any fruit and drink plenty of water.

Day Three: Soups, Fruits and Vegetables No baked potatoes on this day. You can eat soups, fruits and vegetables as much as you want, and drink plenty of water. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruits, vegetables and milk. In addition to soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas on this day. Remember: Don’t drink more milk than soup.

Day 5: Soup, beef and tomatoes. In addition to soup, you can also eat tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw, with no limit. Drink 6-8 glasses of water on this day and only drink soup once.

Day 6: Beef and leafy vegetables. You can eat beef and vegetables as you like. You can also eat two steaks, but you cannot eat baked potatoes. In addition to drinking soup once, be sure to drink plenty of water.

Day 7: Rice, juice and vegetables. On this day, you can eat some rice and vegetables, drink some unsweetened juice, and drink more water. Vegetables can be eaten stir-fried with green onions.

Be sure to remember within seven days: don’t eat pasta, don’t be thirsty for wine and other drinks, don’t put oil in dishes, and use “diet soup” to satisfy your hunger when you are hungry.

The Seven-Day Slimming Soup is a recipe for seven days - based on vegetable soup, with something different every day (such as a small amount of fruit, potatoes, bananas and skimmed milk, a large amount of beef, steak and Made from brown rice, etc.). Because the method is simple and easy to understand, and a certain artist strongly recommended it, it once became popular. How effective is it? What is the principle? What impact does it have on the body? This is what we are going to discuss today!

The basic composition of vegetable soup is soup cooked with green vegetables. There are two basic combinations------1. A small amount of sugar + vegetable soup = eat less (low-calorie weight loss). Green vegetable soup is oil-free and has only 20-30 calories per bowl. Even if you drink a bowl every 2 hours, even if you drink 10 bowls a day, it only has 300-400 calories. Coupled with a small amount of vegetables, or eating only one potato a day, it is basically a very low-calorie weight loss method (referring to a weight loss method with calories between 200-800 calories). 2. A lot of meat + vegetables = eating meat to lose weight (using a high-protein diet to cause dehydration and diuresis). So if you want to ask, what is the effect? That depends on your definition of effect. If the definition of effect is weight loss, of course you will lose weight if you only eat that little bit a day. If you hope not only to lose weight, but also to lose weight and no longer have to worry about your weight, then you may be disappointed! (If you try it, you may find that it makes you worse: eating less reduces your metabolism, and you gain weight faster and more.

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16 Tips to Eat More and Lose Weight

With so many delicious foods, let us start our food diet happily and easily.

The following 16 tips for losing weight are carefully selected by the editor. Many of the methods have been tried by celebrities!

1． Apple meal

The apple diet only needs to last for 3 days. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil.

2． The pineapple diet

Insist on eating only pineapples for a week. Others are supplemented with water.

3. Boiled egg diet

Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat it with vegetables, grapes, and meat with the oil removed.

4. Adzuki bean weight loss method

Fry adzuki beans, grind them into powder, add 2 spoons of milk, and drink 2 cups before eating.

5. Yogurt weight loss method

Eat only 1 to 2 meals of yogurt a day, and eat the rest at your usual time.

6． Soybean powder and cocoa weight loss method

Soybean powder and cocoa powder are mixed with soy milk and eaten before breakfast and dinner. Eat one-third of your usual amount.

You can also add malt and honey.

7. Powdered milk weight loss method

Eat powdered milk only 1-2 times a day for 3 to 7 days.

8. Mineral water weight loss method

Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

9． Red wine weight loss method

Drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half the usual amount.

10. Black rice weight loss method

Change the staple food from white rice and bread to black rice, and reduce the intake of snacks. Black rice is rich in vitamins B1 and E,

and dietary fiber.

11. Drinking tea to lose weight

Tea is a diuretic and can replenish daily water with drinking tea. Varieties include oolong tea, green tea, brown rice tea, eucommia tea, etc.

12. Eat early to lose weight

French medical scientists have discovered that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.

If people eat something before hunger, they can often control insulin secretion.

13. Share food to lose weight

German nutritionists have developed a food-sharing weight loss method, which requires dieters to eat while eating

Cannot eat certain foods at the same time. For example, when people eat high-protein, high-fat meat dishes, they can eat some vegetables, but they cannot drink beer or eat carbohydrate foods such as rice, bread, and potatoes. It turns out that

human body fat is composed of a variety of nutrients. When the human body eats high-protein foods and does not eat carbohydrate foods,

the human body will not gain fat.

14. If you want to lose weight, eat more vinegar

In recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar.

Not only can it consume body fat, but it can also make the metabolism of sugar, protein, etc. proceed smoothly, and can achieve good weight loss results.

15. After-meal tea weight loss method

A better combination of rice, tea, soup and food will make you not fat and healthy. It will be more effective if you add some exercise when you have time.

Soups can be stewed beef brisket with lemon, plum soup, lime soup, daylily and fungus soup, sour curry vegetable soup, sour bamboo shoots and fish soup or pickle soup.

They are all effective weight loss soups. , and can dissolve fat and wake up the stomach.

You can use pickled vegetables, ginger rice, or black glutinous rice. Pairing rice and vegetables with meat to reduce fat.

It is best to drink a cup of Tieguanyin after each meal. This method is practical and effective for losing weight, but it takes a little longer.

16. Simple fruit salad

You can lose weight by eating fruit without meals, but not all fruits can lose weight. For example, if you eat too much sugar cane containing sucrose, you will still gain weight.

What to do? You can try lemon juice mixed with apples!

[Materials] 100g of apple, 20g of honey, 20g of lemon juice, 50g of autumn pear

[Preparation method]: 1. Peel and core the apples and autumn pears, wash them, cut them into small pieces and put them on a plate.

2. Add lemon juice and honey into a bowl to make lemon honey juice.

3. Pour the lemon honey juice onto the apple and autumn pear pieces, mix well and serve.

◆What foods can help you lose weight?

1. Winter melon.

It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber

Contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal peristalsis and smooth bowel movements. And it’s also lower in calories.

3. Luffa

The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

5. Seaweed

High in fiber content, low in fat, easy to produce a feeling of fullness, and also has the function of clearing away heat and diuresis.

6. Leek

It is rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Kelp

Contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

8. Mung bean sprouts

It has high water content, very few calories, is not easy to form fat, and also has diuretic function.

9. Chili peppers

have the function of consuming body fat, are rich in vitamins, and have low calorie content.

10. Apples

contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

Contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

12. Tea

It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

14. Rabbit meat

The fat content is very low, and most of it is unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Adzuki beans

It is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

Inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Fungus

It is a food with high protein, low fat, high water content and high mineral content. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months. Reduce body weight.

20. Quail

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss.

Well, that should be all, I wish you success in losing weight as soon as possible!!!