The best way to consume olive oil is cold, steamed, stewed, boiled, condiments, when making salads or vegetables, you can add a little olive oil, which will make the food more delicious. Olive oil is not suitable for frying, deep-frying, baking and stir-frying. Because the smoke point of olive oil is only about 180 degrees, the smoke point is low, if you use it to stir fry, it is not healthy.

Olive oil is known as ? Golden Liquid? The name, because it is not chemically processed and so on these added ingredients, it is the natural cold pressed into the nutrients, but also nowadays the most suitable for human nutrition of fats and oils, talking about olive oil, it first appeared in foreign countries, foreign people are often used olive oil, but recently its flavor has been accepted by a lot of people in the country, it is as an edible oil, not only can be cooled and stirred, and is also widely used in cooking, sautéing to make food, and the oil is also divided into two different kinds of smoke point.

Virgin olive oil is not add any chemical processing and direct cold pressed out of this oil is virgin oil, this is used for cold and direct consumption of olive oil, mostly used for cold salad, cold fruits, cold noodles and so on. Because it is directly squeezed out of the juice, so it can be said to be a kind of olive fruit juice, compared to the mixed oil this flavor is very natural, so you can directly eat cold, the best flavor.

Mixed olive oil is also known as refined olive oil, because this oil is after secondary processing, the process of processing is relatively more complex than the process of virgin, but this oil can be directly cooking and stir-frying, if the use of virgin olive oil, the effect is not as good as refined oil, because there will be a large amount of evaporation in the process of stir-frying and smoking, so this oil is very suitable for stir-frying, the price is very affordable. The price is also very affordable.