Foods that can cause pigmentation include: photosensitive vegetables, highly acidic foods, fried foods, dark-colored foods and processed foods.
1. Photosensitive vegetables
Photosensitive foods can easily darken the skin because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase The quantity and activity of substances such as tyrosine, tyrosinase, and dopamine quinone are related to the production of melanin. Eating more of these foods will make the skin more susceptible to ultraviolet damage and cause darkening or spots, so you should consume them in moderation.
Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc. These vegetables make skin prone to spots more likely to develop.
2. Strongly acidic foods
Balance is the most beautiful and healthy state in nature, and the same is true for food intake; healthy human body fluids are weakly alkaline, and acidic foods are usually Unbalanced intake of alkaline foods will cause the blood to become acidic, causing various discomforts to the human body and promoting the formation of pigment spots on the skin.
Therefore, eating more fresh fruits, edible fungi and other foods, and controlling the intake of highly acidic foods such as meat, wine, sugar, etc. are the best way to keep body fluids in a weakly alkaline state and prevent and dilute discoloration. The rules of Madara.
3. Fried food
Eating fried food that smells spicy and delicious is very harmful. Not only does it make you gain weight easily, but the oxides contained in it will accelerate Aging, darkening or spots on the skin. For fried foods, if you really can't help it, you might as well add some foods rich in vitamin E to resist aging before eating, such as pumpkin, banana, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice, etc.
4. Dark food
Dark food includes purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts and other staple foods, silky chicken, beef and mutton , pork liver, soft-shell turtle, dark-fleshed fish, sea cucumber and other meats, these should be eaten as little as possible.
It is recommended to eat more milk, eggs, tofu, fish and other light-colored foods, which can easily discharge melanin and reduce the burden on internal organs; at the same time, you should also drink less drinks, such as strong tea, cola, Coffee etc.
5. Processed food
Excessive artificial additives in food will burden the internal organs, lead to melanin precipitation, and form dark spots, freckles, etc. In modern life, many foods contain additives. If you want to whiten your skin, you should be careful. Food additives such as chicken essence, preservatives and artificial colors will increase the burden on the internal organs and hinder the discharge of melanin, leading to the formation of dark spots and freckles.
Extended information
Foods that can whiten the skin:
1. Tomatoes
Tomatoes are rich in vitamin C. Everyone We all know that vitamin C is an important substance for whitening. On the one hand, eating more tomatoes can clean up some toxins in the body, eliminate melanin, and make the skin white. Consistently eating one tomato every day can play a long-term role in whitening and anti-aging. It is really a good food for female friends to maintain their beauty.
2. Lemons
Lemons contain a lot of vitamin C. I believe everyone knows this. Lemons can also prevent and eliminate general pigmentation of the skin, and have a great effect on whitening the skin. A relatively large effect. Drinking water soaked in lemon every day can also help remove acne and lighten the pigment on your face.
3. Kiwi fruit
The reason why kiwi fruit can whiten and remove freckles is that the vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, making the skin Dark oxidized pigments are converted into reduced light pigments, interfering with the formation of melanin and preventing pigmentation, thereby keeping the skin white.
4. Papaya
The vitamin C content in papaya is 48 times that of apples. Coupled with the ability of papaya enzyme to aid digestion, it can remove toxins from the body as quickly as possible. It is very good at refreshing skin from the inside out. The papaya enzyme contained in papaya can promote skin metabolism and help dissolve accumulated sebum and aged cutin in pores, making the skin appear brighter and fairer.
5. Strawberry
Strawberry is a berry with a sugar content of up to 6%-10%. It also contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have Whitening and moisturizing properties.
6. Pineapple
Pineapple is the angel that saves these people. The pineapple enzyme in pineapple is a natural expert in breaking down proteins. It can also dissolve fibrin and blood clots in blood vessels. It is truly Let the body adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate skin color, but also has a strong effect on breaking down greasy and losing weight.
7. Apples
Apples are rich in nutrients and are a widely used natural beauty product. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc.
The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of Anti-acne effect.
People's Daily Online - What foods will make you darker as you eat them? These 6 types of foods can easily precipitate melanin
People's Daily Online - What foods can make you whiter? 7 fruits will make you whiter as you eat
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